21.9 km | 01:59:40 | 05:28/km日期: 2018-05-15 16:15 - 總爬升: 360 m - 地點: 赤崎山 - 卡路里: 1820 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'52" / 05'29" / 05'34" / 04'54" / 04'59" / 06'32" / 05'31" / 05'50" / 05'15" / 05'02" / 04'48" / 06'51" / 05'28" / 05'41" / 04'54" / 04'59" / 05'44" / 05'31" / 05'47" / 05'11" / 04'45" / 04'43" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 5476 / 5476 |
2 | | 05'32" (+00'13") | 5517 / 10994 |
3 | | 05'30" (+00'11") | 5516 / 16511 |
4 | | 05'19" | 5518 / 22029 |
5月累積里程 :
200.66 km 美津濃 Wave Spacer DYNA 累積 :
2638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 04'54" | 00:21'49" |
5 | 04'59" | 00:26'48" |
6 | 06'32" | 00:33'20" |
7 | 05'31" | 00:38'51" |
8 | 05'50" | 00:44'41" |
9 | 05'15" | 00:49'56" |
10 | 05'02" | 00:54'58" |
11 | 04'48" | 00:59'46" |
12 | 06'51" | 01:06'37" |
13 | 05'28" | 01:12'05" |
14 | 05'41" | 01:17'46" |
15 | 04'54" | 01:22'40" |
16 | 04'59" | 01:27'39" |
17 | 05'44" | 01:33'23" |
18 | 05'31" | 01:38'54" |
19 | 05'47" | 01:44'41" |
20 | 05'11" | 01:49'52" |
21 | 04'45" | 01:54'37" |
22 | 04'43" | 01:59'20" |
21.9 | -2'-38" | 01:59'40" |