24.1 km | 02:10:25 | 05:24/km日期: 2018-05-09 16:02 - 地點: 大坪—河風亭 - 卡路里: 2052 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'04" / 04'56" / 04'57" / 04'56" / 05'01" / 04'58" / 05'25" / 04'52" / 04'58" / 04'54" / 04'55" / 05'34" / 04'56" / 05'18" / 04'59" / 05'48" / 04'58" / 05'39" / 04'52" / 05'59" / 06'03" / 06'04" / 06'35" / 06'20" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'05") | 2178 / 2178 |
2 | | 04'56" (+00'01") | 2204 / 4382 |
3 | | 05'00" (+00'05") | 2211 / 6594 |
4 | | 05'05" (+00'10") | 2203 / 8797 |
5 | | 04'55" | 2205 / 11002 |
6 | | 05'14" (+00'19") | 2214 / 13217 |
7 | | 05'07" (+00'12") | 2210 / 15428 |
8 | | 05'20" (+00'25") | 2204 / 17632 |
9 | | 05'12" (+00'17") | 2213 / 19846 |
10 | | 06'28" (+01'33") | 2216 / 22062 |
11 | | 06'31" (+01'36") | 2216 / 24279 |
5月累積里程 :
200.66 km 美津濃 Wave Spacer DYNA 累積 :
2638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 04'56" | 00:19'53" |
5 | 05'01" | 00:24'54" |
6 | 04'58" | 00:29'52" |
7 | 05'25" | 00:35'17" |
8 | 04'52" | 00:40'09" |
9 | 04'58" | 00:45'07" |
10 | 04'54" | 00:50'01" |
11 | 04'55" | 00:54'56" |
12 | 05'34" | 01:00'30" |
13 | 04'56" | 01:05'26" |
14 | 05'18" | 01:10'44" |
15 | 04'59" | 01:15'43" |
16 | 05'48" | 01:21'31" |
17 | 04'58" | 01:26'29" |
18 | 05'39" | 01:32'08" |
19 | 04'52" | 01:37'00" |
20 | 05'59" | 01:42'59" |
21 | 06'03" | 01:49'02" |
22 | 06'04" | 01:55'06" |
23 | 06'35" | 02:01'41" |
24 | 06'20" | 02:08'01" |
24.1 | 21'49" | 02:10'25" |