31.0 km | 02:59:36 | 05:47/km日期: 2017-10-21 05:01 - 地點: 滯洪池 - 天氣: 大風 - 平均心率: 111 - 卡路里: 2707 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'05" / 06'01" / 05'49" / 05'41" / 05'59" / 05'39" / 05'51" / 06'00" / 05'40" / 05'52" / 05'42" / 05'47" / 06'11" / 05'27" / 05'41" / 05'40" / 05'35" / 05'34" / 05'48" / 05'39" / 05'45" / 05'40" / 05'45" / 05'50" / 05'43" / 05'46" / 05'43" / 05'42" / 05'53" / 05'36" / 05'38" / 128'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'40" | 00:52'45" |
| 10 | 05'52" | 00:58'37" |
| 11 | 05'42" | 01:04'19" |
| 12 | 05'47" | 01:10'06" |
| 13 | 06'11" | 01:16'17" |
| 14 | 05'27" | 01:21'44" |
| 15 | 05'41" | 01:27'25" |
| 16 | 05'40" | 01:33'05" |
| 17 | 05'35" | 01:38'40" |
| 18 | 05'34" | 01:44'14" |
| 19 | 05'48" | 01:50'02" |
| 20 | 05'39" | 01:55'41" |
| 21 | 05'45" | 02:01'26" |
| 22 | 05'40" | 02:07'06" |
| 23 | 05'45" | 02:12'51" |
| 24 | 05'50" | 02:18'41" |
| 25 | 05'43" | 02:24'24" |
| 26 | 05'46" | 02:30'10" |
| 27 | 05'43" | 02:35'53" |
| 28 | 05'42" | 02:41'35" |
| 29 | 05'53" | 02:47'28" |
| 30 | 05'36" | 02:53'04" |
| 31 | 05'38" | 02:58'42" |
| 31.0 | 128'34" | 02:59'36" |
35805.1 km | 
336.1 km
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