恭喜破PB
半馬 | 01:39:52 | 04:44/km | 第11半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 01:39:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" (+00'43") | 00:47'23" (+00'06") |
| 00:23'31" (+00'22") |
| 00:23'09" | 00:47'17" |
| 00:24'08" (+00'59") |
|
日期: 2017-03-19 06:10 - 卡路里: 1215 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'49" (+00'23") | 1000 / 16000 |
| 17 | | 04'55" (+00'29") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 04'46" (+00'20") | 1000 / 20000 |
| 21 | | 04'32" (+00'06") | 1000 / 21000 |
| 22 | | 03'46" | 188 / 21188 |
一開始下小雨，中間停了又下，就在跑與不跑中完成這個半馬，哈哈～
賽後評分: 忘了有幾個補給站了，只喝了兩次水，會場規劃一樣不錯！
給 5 星 
3月累積里程 :
234.50 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'38" | 00:14'43" |
| 4 | 04'33" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'37" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'44" | 00:37'55" |
| 9 | 04'52" | 00:42'47" |
| 10 | 04'36" | 00:47'23" |
| 11 | 04'53" | 00:52'16" |
| 12 | 04'50" | 00:57'06" |
| 13 | 04'29" | 01:01'35" |
| 14 | 04'31" | 01:06'06" |
| 15 | 04'26" | 01:10'32" |
| 16 | 04'50" | 01:15'22" |
| 17 | 04'56" | 01:20'18" |
| 18 | 04'40" | 01:24'58" |
| 19 | 04'55" | 01:29'53" |
| 20 | 04'47" | 01:34'40" |
| 21 | 04'33" | 01:39'13" |
| 21.2 | 03'42" | 01:39'55" |
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