|  恭喜破PB 全馬 | 03:48:57 | 05:25/km | 第8馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:48:57 | | 總名次 | 245 / 3523 | | 分組名次 | 80 / 864 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'09") | 00:47'29" | | 00:23'40" | | 00:24'18" (+00'38") | 00:48'43" (+01'14") | | 00:24'25" (+00'45") | | 00:26'03" (+02'23") | 00:53'19" (+05'50") | | 00:27'16" (+03'36") | | 00:30'25" (+06'45") | 01:08'30" (+21'01") | | 00:38'05" (+14'25") | |
日期: 2016-12-04 06:30 - 卡路里: 2165 Cal - 總步數: 38364 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'40") | 1004 / 1004 | 169 / 113 | | 2 | | 04'31" | 1008 / 2012 | 182 / 121 | | 3 | | 04'37" (+00'06") | 1009 / 3022 | 183 / 117 | | 4 | | 04'38" (+00'07") | 1006 / 4029 | 183 / 117 | | 5 | | 04'40" (+00'09") | 1006 / 5035 | 184 / 116 |
| 6 | | 04'46" (+00'15") | 1003 / 6039 | 179 / 116 | | 7 | | 04'39" (+00'08") | 1006 / 7045 | 184 / 116 | | 8 | | 04'42" (+00'11") | 1003 / 8048 | 183 / 116 | | 9 | | 04'47" (+00'16") | 1007 / 9056 | 180 / 115 | | 10 | | 04'38" (+00'07") | 1002 / 10059 | 184 / 116 | | 11 | | 04'48" (+00'17") | 1003 / 11062 | 181 / 114 | | 12 | | 04'40" (+00'09") | 1009 / 12072 | 187 / 113 | | 13 | | 04'41" (+00'10") | 1006 / 13078 | 186 / 114 | | 14 | | 05'21" (+00'50") | 1002 / 14080 | 169 / 110 | | 15 | | 04'42" (+00'11") | 1000 / 15081 | 192 / 109 | | 16 | | 04'45" (+00'14") | 1005 / 16087 | 194 / 108 | | 17 | | 04'47" (+00'16") | 1008 / 17095 | 192 / 108 | | 18 | | 04'59" (+00'28") | 1010 / 18105 | 181 / 110 | | 19 | | 04'51" (+00'20") | 1007 / 19113 | 187 / 109 | | 20 | | 04'51" (+00'20") | 1008 / 20122 | 186 / 110 | | 21 | | 05'40" (+01'09") | 1000 / 21123 | 165 / 106 | | 22 | | 04'59" (+00'28") | 1002 / 22125 | 187 / 107 | | 23 | | 05'20" (+00'49") | 1010 / 23135 | 171 / 108 | | 24 | | 04'54" (+00'23") | 1008 / 24144 | 188 / 108 | | 25 | | 04'59" (+00'28") | 1004 / 25149 | 187 / 106 | | 26 | | 05'42" (+01'11") | 1006 / 26156 | 167 / 104 | | 27 | | 05'06" (+00'35") | 1008 / 27165 | 187 / 104 | | 28 | | 05'13" (+00'42") | 1008 / 28173 | 184 / 103 | | 29 | | 05'54" (+01'23") | 1008 / 29181 | 162 / 104 | | 30 | | 05'09" (+00'38") | 1006 / 30188 | 186 / 103 | | 31 | | 05'06" (+00'35") | 1004 / 31192 | 187 / 104 | | 32 | | 05'41" (+01'10") | 1004 / 32197 | 168 / 104 | | 33 | | 05'30" (+00'59") | 1001 / 33198 | 189 / 95 | | 34 | | 08'13" (+03'42") | 1000 / 34198 | 97 / 125 | | 35 | | 05'49" (+01'18") | 1001 / 35199 | 190 / 90 | | 36 | | 06'50" (+02'19") | 1002 / 36202 | 142 / 102 | | 37 | | 08'32" (+04'01") | 1000 / 37202 | 92 / 126 | | 38 | | 08'45" (+04'14") | 1008 / 38210 | 69 / 164 | | 39 | | 07'44" (+03'13") | 1009 / 39220 | 103 / 124 | | 40 | | 06'02" (+01'31") | 1000 / 40220 | 178 / 92 | | 41 | | 05'51" (+01'20") | 1007 / 41227 | 191 / 89 | | 42 | | 05'30" (+00'59") | 876 / 42104 | 180 / 100 |
賽前宣言: 加油 12月累積里程 : 206.33 km  鱷魚 ㄚ拖 累積 : 780.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'34" | 00:09'47" | | 3 | 04'37" | 00:14'24" | | 4 | 04'43" | 00:19'07" | | 5 | 04'42" | 00:23'49" | | 6 | 04'47" | 00:28'36" | | 7 | 04'38" | 00:33'14" | | 8 | 04'46" | 00:38'00" | | 9 | 04'47" | 00:42'47" | | 10 | 04'42" | 00:47'29" | | 11 | 04'50" | 00:52'19" | | 12 | 04'40" | 00:56'59" | | 13 | 04'43" | 01:01'42" | | 14 | 05'22" | 01:07'04" | | 15 | 04'43" | 01:11'47" | | 16 | 04'47" | 01:16'34" | | 17 | 04'50" | 01:21'24" | | 18 | 05'00" | 01:26'24" | | 19 | 04'54" | 01:31'18" | | 20 | 04'54" | 01:36'12" | | 21 | 05'44" | 01:41'56" | | 22 | 04'57" | 01:46'53" | | 23 | 05'24" | 01:52'17" | | 24 | 04'57" | 01:57'14" | | 25 | 05'01" | 02:02'15" | | 26 | 05'42" | 02:07'57" | | 27 | 05'09" | 02:13'06" | | 28 | 05'16" | 02:18'22" | | 29 | 05'57" | 02:24'19" | | 30 | 05'12" | 02:29'31" | | 31 | 05'08" | 02:34'39" | | 32 | 05'43" | 02:40'22" | | 33 | 05'31" | 02:45'53" | | 34 | 08'13" | 02:54'06" | | 35 | 05'50" | 02:59'56" | | 36 | 06'52" | 03:06'48" | | 37 | 08'34" | 03:15'22" | | 38 | 08'47" | 03:24'09" | | 39 | 07'47" | 03:31'56" | | 40 | 06'05" | 03:38'01" | | 41 | 05'54" | 03:43'55" | | 41.9 | 05'44" | 03:48'57" |
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