|  100.0 km | 10:13:05 | 06:07/km | 第3馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 10:13:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+02'05") | 00:57'58" (+02'58") | | 00:28'28" (+01'03") | | 00:27'25" | 00:55'00" | | 00:27'35" (+00'10") | | 00:29'28" (+02'03") | 00:57'21" (+02'21") | | 00:27'53" (+00'28") | | 00:28'44" (+01'19") | 00:57'47" (+02'47") | | 00:29'03" (+01'38") | | 00:28'53" (+01'28") | 00:57'42" (+02'42") | | 00:28'49" (+01'24") | | 00:29'31" (+02'06") | 00:59'38" (+04'38") | | 00:30'07" (+02'42") | | 00:31'24" (+03'59") | 01:04'35" (+09'35") | | 00:33'11" (+05'46") | | 00:33'27" (+06'02") | 01:07'41" (+12'41") | | 00:34'14" (+06'49") | | 00:34'51" (+07'26") | 01:08'53" (+13'53") | | 00:34'02" (+06'37") | | 00:32'12" (+04'47") | 01:06'07" (+11'07") | | 00:33'55" (+06'30") | |
日期: 2016-11-20 05:00 - 總爬升: 170 m - 平均心率: 169 - 卡路里: 5531 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'20") | 1000 / 1000 | | 2 | | 05'45" (+00'24") | 1000 / 2000 | | 3 | | 05'42" (+00'21") | 1000 / 3000 | | 4 | | 05'41" (+00'20") | 1000 / 4000 | | 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 | | 7 | | 05'37" (+00'16") | 1000 / 7000 | | 8 | | 05'39" (+00'18") | 1000 / 8000 | | 9 | | 05'44" (+00'23") | 1000 / 9000 | | 10 | | 05'40" (+00'19") | 1000 / 10000 | | 11 | | 05'21" | 1000 / 11000 | | 12 | | 05'27" (+00'06") | 1000 / 12000 | | 13 | | 05'22" (+00'01") | 1000 / 13000 | | 14 | | 05'25" (+00'04") | 1000 / 14000 | | 15 | | 05'41" (+00'20") | 1000 / 15000 | | 16 | | 05'25" (+00'04") | 1000 / 16000 | | 17 | | 05'22" (+00'01") | 1000 / 17000 | | 18 | | 05'29" (+00'08") | 1000 / 18000 | | 19 | | 05'47" (+00'26") | 1000 / 19000 | | 20 | | 05'35" (+00'14") | 1000 / 20000 | | 21 | | 05'36" (+00'15") | 1000 / 21000 | | 22 | | 05'32" (+00'11") | 1000 / 22000 | | 23 | | 05'42" (+00'21") | 1000 / 23000 | | 24 | | 06'41" (+01'20") | 1000 / 24000 | | 25 | | 05'55" (+00'34") | 1000 / 25000 | | 26 | | 05'32" (+00'11") | 1000 / 26000 | | 27 | | 05'30" (+00'09") | 1000 / 27000 | | 28 | | 05'48" (+00'27") | 1000 / 28000 | | 29 | | 05'25" (+00'04") | 1000 / 29000 | | 30 | | 05'35" (+00'14") | 1000 / 30000 | | 31 | | 05'44" (+00'23") | 1000 / 31000 | | 32 | | 06'01" (+00'40") | 1000 / 32000 | | 33 | | 05'26" (+00'05") | 1000 / 33000 | | 34 | | 05'27" (+00'06") | 1000 / 34000 | | 35 | | 06'02" (+00'41") | 1000 / 35000 | | 36 | | 05'30" (+00'09") | 1000 / 36000 | | 37 | | 05'31" (+00'10") | 1000 / 37000 | | 38 | | 05'31" (+00'10") | 1000 / 38000 | | 39 | | 06'14" (+00'53") | 1000 / 39000 | | 40 | | 06'13" (+00'52") | 1000 / 40000 | | 41 | | 05'50" (+00'29") | 1000 / 41000 | | 42 | | 05'46" (+00'25") | 1000 / 42000 | | 43 | | 05'59" (+00'38") | 1000 / 43000 | | 44 | | 05'42" (+00'21") | 1000 / 44000 | | 45 | | 05'34" (+00'13") | 1000 / 45000 | | 46 | | 06'03" (+00'42") | 1000 / 46000 | | 47 | | 05'37" (+00'16") | 1000 / 47000 | | 48 | | 05'28" (+00'07") | 1000 / 48000 | | 49 | | 05'56" (+00'35") | 1000 / 49000 | | 50 | | 05'42" (+00'21") | 1000 / 50000 | | 51 | | 05'54" (+00'33") | 1000 / 51000 | | 52 | | 05'41" (+00'20") | 1000 / 52000 | | 53 | | 05'54" (+00'33") | 1000 / 53000 | | 54 | | 05'46" (+00'25") | 1000 / 54000 | | 55 | | 06'12" (+00'51") | 1000 / 55000 | | 56 | | 05'52" (+00'31") | 1000 / 56000 | | 57 | | 06'41" (+01'20") | 1000 / 57000 | | 58 | | 05'52" (+00'31") | 1000 / 58000 | | 59 | | 05'57" (+00'36") | 1000 / 59000 | | 60 | | 05'43" (+00'22") | 1000 / 60000 | | 61 | | 06'22" (+01'01") | 1000 / 61000 | | 62 | | 05'53" (+00'32") | 1000 / 62000 | | 63 | | 05'51" (+00'30") | 1000 / 63000 | | 64 | | 07'01" (+01'40") | 1000 / 64000 | | 65 | | 06'15" (+00'54") | 1000 / 65000 | | 66 | | 07'20" (+01'59") | 1000 / 66000 | | 67 | | 06'25" (+01'04") | 1000 / 67000 | | 68 | | 06'56" (+01'35") | 1000 / 68000 | | 69 | | 06'18" (+00'57") | 1000 / 69000 | | 70 | | 06'08" (+00'47") | 1000 / 70000 | | 71 | | 06'23" (+01'02") | 1000 / 71000 | | 72 | | 07'11" (+01'50") | 1000 / 72000 | | 73 | | 06'29" (+01'08") | 1000 / 73000 | | 74 | | 06'35" (+01'14") | 1000 / 74000 | | 75 | | 06'47" (+01'26") | 1000 / 75000 | | 76 | | 07'51" (+02'30") | 1000 / 76000 | | 77 | | 07'04" (+01'43") | 1000 / 77000 | | 78 | | 06'12" (+00'51") | 1000 / 78000 | | 79 | | 06'15" (+00'54") | 1000 / 79000 | | 80 | | 06'49" (+01'28") | 1000 / 80000 | | 81 | | 08'06" (+02'45") | 1000 / 81000 | | 82 | | 06'36" (+01'15") | 1000 / 82000 | | 83 | | 06'38" (+01'17") | 1000 / 83000 | | 84 | | 06'34" (+01'13") | 1000 / 84000 | | 85 | | 06'54" (+01'33") | 1000 / 85000 | | 86 | | 07'20" (+01'59") | 1000 / 86000 | | 87 | | 06'38" (+01'17") | 1000 / 87000 | | 88 | | 06'43" (+01'22") | 1000 / 88000 | | 89 | | 06'40" (+01'19") | 1000 / 89000 | | 90 | | 06'39" (+01'18") | 1000 / 90000 | | 91 | | 06'41" (+01'20") | 1000 / 91000 | | 92 | | 06'16" (+00'55") | 1000 / 92000 | | 93 | | 06'21" (+01'00") | 1000 / 93000 | | 94 | | 06'25" (+01'04") | 1000 / 94000 | | 95 | | 06'26" (+01'05") | 1000 / 95000 | | 96 | | 06'34" (+01'13") | 1000 / 96000 | | 97 | | 06'39" (+01'18") | 1000 / 97000 | | 98 | | 06'59" (+01'38") | 1000 / 98000 | | 99 | | 06'50" (+01'29") | 1000 / 99000 | | 100 | | 06'51" (+01'30") | 1000 / 100000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 331.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'46" | 00:12'27" | | 3 | 05'43" | 00:18'10" | | 4 | 05'41" | 00:23'51" | | 5 | 05'39" | 00:29'30" | | 6 | 05'46" | 00:35'16" | | 7 | 05'37" | 00:40'53" | | 8 | 05'39" | 00:46'32" | | 9 | 05'45" | 00:52'17" | | 10 | 05'41" | 00:57'58" | | 11 | 05'21" | 01:03'19" | | 12 | 05'28" | 01:08'47" | | 13 | 05'22" | 01:14'09" | | 14 | 05'26" | 01:19'35" | | 15 | 05'48" | 01:25'23" | | 16 | 05'19" | 01:30'42" | | 17 | 05'23" | 01:36'05" | | 18 | 05'30" | 01:41'35" | | 19 | 05'47" | 01:47'22" | | 20 | 05'36" | 01:52'58" | | 21 | 05'37" | 01:58'35" | | 22 | 05'33" | 02:04'08" | | 23 | 05'42" | 02:09'50" | | 24 | 06'41" | 02:16'31" | | 25 | 05'55" | 02:22'26" | | 26 | 05'33" | 02:27'59" | | 27 | 05'30" | 02:33'29" | | 28 | 05'49" | 02:39'18" | | 29 | 05'25" | 02:44'43" | | 30 | 05'36" | 02:50'19" | | 31 | 05'45" | 02:56'04" | | 32 | 06'02" | 03:02'06" | | 33 | 05'27" | 03:07'33" | | 34 | 05'27" | 03:13'00" | | 35 | 06'03" | 03:19'03" | | 36 | 05'31" | 03:24'34" | | 37 | 05'32" | 03:30'06" | | 38 | 05'31" | 03:35'37" | | 39 | 06'15" | 03:41'52" | | 40 | 06'14" | 03:48'06" | | 41 | 05'50" | 03:53'56" | | 42 | 05'46" | 03:59'42" | | 43 | 06'00" | 04:05'42" | | 44 | 05'42" | 04:11'24" | | 45 | 05'35" | 04:16'59" | | 46 | 06'04" | 04:23'03" | | 47 | 05'37" | 04:28'40" | | 48 | 05'29" | 04:34'09" | | 49 | 05'57" | 04:40'06" | | 50 | 05'42" | 04:45'48" | | 51 | 05'55" | 04:51'43" | | 52 | 05'41" | 04:57'24" | | 53 | 05'56" | 05:03'20" | | 54 | 05'46" | 05:09'06" | | 55 | 06'13" | 05:15'19" | | 56 | 05'52" | 05:21'11" | | 57 | 06'42" | 05:27'53" | | 58 | 05'52" | 05:33'45" | | 59 | 05'57" | 05:39'42" | | 60 | 05'44" | 05:45'26" | | 61 | 06'22" | 05:51'48" | | 62 | 05'53" | 05:57'41" | | 63 | 05'52" | 06:03'33" | | 64 | 07'02" | 06:10'35" | | 65 | 06'15" | 06:16'50" | | 66 | 07'21" | 06:24'11" | | 67 | 06'26" | 06:30'37" | | 68 | 06'57" | 06:37'34" | | 69 | 06'19" | 06:43'53" | | 70 | 06'08" | 06:50'01" | | 71 | 06'23" | 06:56'24" | | 72 | 07'11" | 07:03'35" | | 73 | 06'30" | 07:10'05" | | 74 | 06'36" | 07:16'41" | | 75 | 06'47" | 07:23'28" | | 76 | 07'57" | 07:31'25" | | 77 | 07'00" | 07:38'25" | | 78 | 06'12" | 07:44'37" | | 79 | 06'23" | 07:51'00" | | 80 | 06'42" | 07:57'42" | | 81 | 08'06" | 08:05'48" | | 82 | 06'37" | 08:12'25" | | 83 | 06'38" | 08:19'03" | | 84 | 06'35" | 08:25'38" | | 85 | 06'55" | 08:32'33" | | 86 | 07'20" | 08:39'53" | | 87 | 06'38" | 08:46'31" | | 88 | 06'44" | 08:53'15" | | 89 | 06'40" | 08:59'55" | | 90 | 06'40" | 09:06'35" | | 91 | 06'41" | 09:13'16" | | 92 | 06'17" | 09:19'33" | | 93 | 06'22" | 09:25'55" | | 94 | 06'26" | 09:32'21" | | 95 | 06'26" | 09:38'47" | | 96 | 06'34" | 09:45'21" | | 97 | 06'48" | 09:52'09" | | 98 | 06'51" | 09:59'00" | | 99 | 06'51" | 10:05'51" | | 100 | 06'51" | 10:12'42" | | 100.1 | 05'36" | 10:13'05" |
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