18.0 km | 02:04:18 | 06:53/km日期: 2025-01-29 15:46 - 總爬升: 264 m - 卡路里: 973 Cal - 總步數: 21010 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 59.6
Pace: 08'58" / 06'01" / 06'04" / 06'09" / 05'55" / 06'35" / 06'01" / 06'23" / 11'30" / 07'56" / 06'29" / 07'02" / 05'58" / 06'30" / 05'39" / 05'44" / 06'49" / 06'19" / 113'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'29" (+07'02") | 400 / 400 | 116 / 68 |
2 | | 07'02" (+01'35") | 402 / 802 | 172 / 82 |
3 | | 06'22" (+00'55") | 402 / 1205 | 172 / 90 |
4 | | 05'52" (+00'25") | 402 / 1607 | 174 / 97 |
5 | | 06'15" (+00'48") | 401 / 2009 | 174 / 91 |
6 | | 05'44" (+00'17") | 400 / 2409 | 175 / 99 |
7 | | 06'29" (+01'02") | 400 / 2809 | 173 / 88 |
8 | | 06'27" (+01'00") | 402 / 3212 | 176 / 87 |
9 | | 06'08" (+00'41") | 401 / 3613 | 178 / 91 |
10 | | 06'15" (+00'48") | 401 / 4015 | 178 / 89 |
11 | | 05'57" (+00'30") | 400 / 4415 | 177 / 94 |
12 | | 06'02" (+00'35") | 402 / 4817 | 177 / 93 |
13 | | 07'14" (+01'47") | 400 / 5218 | 164 / 83 |
14 | | 06'23" (+00'56") | 401 / 5619 | 172 / 90 |
15 | | 06'14" (+00'47") | 401 / 6020 | 174 / 91 |
16 | | 06'05" (+00'38") | 402 / 6423 | 174 / 94 |
17 | | 06'10" (+00'43") | 402 / 6825 | 176 / 91 |
18 | | 06'30" (+01'03") | 401 / 7227 | 175 / 87 |
19 | | 06'19" (+00'52") | 400 / 7627 | 175 / 90 |
20 | | 09'38" (+04'11") | 400 / 8028 | 142 / 72 |
21 | | 15'22" (+09'55") | 402 / 8430 | 119 / 54 |
22 | | 07'18" (+01'51") | 401 / 8831 | 174 / 78 |
23 | | 08'01" (+02'34") | 400 / 9232 | 174 / 71 |
24 | | 08'27" (+03'00") | 401 / 9633 | 173 / 68 |
25 | | 07'06" (+01'39") | 401 / 10035 | 174 / 80 |
26 | | 06'53" (+01'26") | 401 / 10437 | 174 / 83 |
27 | | 06'12" (+00'45") | 402 / 10839 | 175 / 91 |
28 | | 06'58" (+01'31") | 401 / 11240 | 177 / 80 |
29 | | 07'47" (+02'20") | 400 / 11640 | 163 / 78 |
30 | | 06'05" (+00'38") | 401 / 12042 | 175 / 93 |
31 | | 06'07" (+00'40") | 402 / 12444 | 176 / 92 |
32 | | 06'12" (+00'45") | 402 / 12846 | 177 / 90 |
33 | | 06'34" (+01'07") | 400 / 13247 | 175 / 86 |
34 | | 06'27" (+01'00") | 400 / 13648 | 176 / 87 |
35 | | 06'12" (+00'45") | 402 / 14050 | 178 / 90 |
36 | | 05'47" (+00'20") | 402 / 14453 | 177 / 97 |
37 | | 05'28" (+00'01") | 402 / 14855 | 180 / 101 |
38 | | 05'27" | 402 / 15258 | 180 / 101 |
39 | | 06'12" (+00'45") | 400 / 15658 | 177 / 90 |
40 | | 06'51" (+01'24") | 400 / 16058 | 178 / 81 |
41 | | 06'39" (+01'12") | 400 / 16459 | 174 / 85 |
42 | | 07'34" (+02'07") | 400 / 16859 | 174 / 75 |
43 | | 06'13" (+00'46") | 401 / 17260 | 176 / 90 |
44 | | 06'17" (+00'50") | 400 / 17660 | 176 / 90 |
45 | | 06'12" (+00'45") | 357 / 18018 | 172 / 93 |
1月累積里程 :
252.30 km ![](images/shoe.png)
asics RP5 累積 :
7957.2 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'01" | 00:14'59" |
3 | 06'04" | 00:21'03" |
4 | 06'09" | 00:27'12" |
5 | 05'55" | 00:33'07" |
6 | 06'35" | 00:39'42" |
7 | 06'01" | 00:45'43" |
8 | 06'23" | 00:52'06" |
9 | 11'30" | 01:03'36" |
10 | 07'56" | 01:11'32" |
11 | 06'29" | 01:18'01" |
12 | 07'02" | 01:25'03" |
13 | 05'58" | 01:31'01" |
14 | 06'30" | 01:37'31" |
15 | 05'39" | 01:43'10" |
16 | 05'44" | 01:48'54" |
17 | 06'49" | 01:55'43" |
18 | 06'19" | 02:02'02" |
18.0 | 111'06" | 02:04'18" |