半馬 | 02:27:06 | 06:58/km | 第37半馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 02:27:06 |
| 總名次 | 197 / 394 |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'35" | 01:03'08" |
| 00:32'33" (+01'58") |
| 00:37'58" (+07'23") | 01:15'39" (+12'31") |
| 00:37'41" (+07'06") |
|
日期: 2025-01-05 06:30 - 總爬升: 175 m - 平均心率: 133 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+01'00") | 1000 / 11000 |
| 12 | | 07'38" (+01'51") | 1000 / 12000 |
| 13 | | 07'22" (+01'35") | 1000 / 13000 |
| 14 | | 07'51" (+02'04") | 1000 / 14000 |
| 15 | | 08'18" (+02'31") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 1000 / 16000 |
| 17 | | 07'34" (+01'47") | 1000 / 17000 |
| 18 | | 07'00" (+01'13") | 1000 / 18000 |
| 19 | | 08'14" (+02'27") | 1000 / 19000 |
| 20 | | 07'28" (+01'41") | 1000 / 20000 |
| 21 | | 06'50" (+01'03") | 1000 / 21000 |
| 22 | | 06'19" (+00'32") | 237 / 21237 |
太久沒跑步，前5周幾乎全休，所以今天這場決定當個觀光客。第一次帶著手機一邊拍照一邊跑、第一次認真停下來看看水站有哪些補給品，真的是跑有點慢XD
賽前宣言: 21k
賽後評分: .
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
41.39 km 
Mizuno Wave Shadow 5 累積 :
576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'47" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 06'09" | 00:36'44" |
| 7 | 06'48" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 06'57" | 00:56'48" |
| 10 | 06'20" | 01:03'08" |
| 11 | 06'47" | 01:09'55" |
| 12 | 07'39" | 01:17'34" |
| 13 | 07'22" | 01:24'56" |
| 14 | 07'52" | 01:32'48" |
| 15 | 08'18" | 01:41'06" |
| 16 | 07'22" | 01:48'28" |
| 17 | 07'35" | 01:56'03" |
| 18 | 07'01" | 02:03'04" |
| 19 | 08'14" | 02:11'18" |
| 20 | 07'29" | 02:18'47" |
| 21 | 06'51" | 02:25'38" |
| 21.2 | 06'18" | 02:27'08" |
13852.2 km | 
1524.6 km
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