Jean 2024/11/23 訓練日誌 | Marathon's World

Jean 基隆
ID 8105

142 位追隨者

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Jean

50.0 km | 04:44:44 | 05:41/km | 第21馬

2024.11.22-23 宜蘭冬山河超級馬拉松

官方成績
日期	2024-11-23
成績	04:44:44
總名次	10 / 152
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'47")

00:28'47" (+01'09")

00:56'37" (+01'13")

10 km

(00:56'37")

00:27'50" (+00'12")

15 km

(01:24'15")

00:27'38"

00:55'46" (+00'22")

20 km

(01:52'23")

00:28'08" (+00'30")

25 km

(02:20'11")

00:27'48" (+00'10")

00:56'47" (+01'23")

30 km

(02:49'10")

00:28'59" (+01'21")

35 km

(03:18'20")

00:29'10" (+01'32")

00:58'11" (+02'47")

40 km

(03:47'21")

00:29'01" (+01'23")

45 km

(04:15'07")

00:27'46" (+00'08")

00:55'24"

50 km

(04:42'45")

00:27'38"

Finish

(04:44:44)

日期: 2024-11-23 06:00 - 平均心率: 142 - 卡路里: 2956 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+00'46")

1000 / 1000

05'42"

(11'48")

05'42" (+00'22")

1000 / 2000

05'40"

(17'29")

05'40" (+00'20")

1000 / 3000

05'38"

(23'08")

05'38" (+00'18")

1000 / 4000

05'39"

(28'47")

05'39" (+00'19")

1000 / 5000

展開計圈分析

05'34"

(34'22")

05'34" (+00'14")

1000 / 6000

05'39"

(40'01")

05'39" (+00'19")

1000 / 7000

05'35"

(45'36")

05'35" (+00'15")

1000 / 8000

05'29"

(51'05")

05'29" (+00'09")

1000 / 9000

05'32"

(56'38")

05'32" (+00'12")

1000 / 10000

05'25"

(01:02'03")

05'25" (+00'05")

1000 / 11000

05'30"

(01:07'33")

05'30" (+00'10")

1000 / 12000

05'35"

(01:13'09")

05'35" (+00'15")

1000 / 13000

05'30"

(01:18'39")

05'30" (+00'10")

1000 / 14000

05'36"

(01:24'15")

05'36" (+00'16")

1000 / 15000

05'29"

(01:29'45")

05'29" (+00'09")

1000 / 16000

05'39"

(01:35'24")

05'39" (+00'19")

1000 / 17000

05'36"

(01:41'00")

05'36" (+00'16")

1000 / 18000

05'36"

(01:46'37")

05'36" (+00'16")

1000 / 19000

05'45"

(01:52'23")

05'45" (+00'25")

1000 / 20000

05'35"

(01:57'59")

05'35" (+00'15")

1000 / 21000

05'24"

(02:03'23")

05'24" (+00'04")

1000 / 22000

05'36"

(02:09'00")

05'36" (+00'16")

1000 / 23000

05'34"

(02:14'34")

05'34" (+00'14")

1000 / 24000

05'37"

(02:20'12")

05'37" (+00'17")

1000 / 25000

06'02"

(02:26'14")

06'02" (+00'42")

1000 / 26000

05'36"

(02:31'51")

05'36" (+00'16")

1000 / 27000

05'52"

(02:37'44")

05'52" (+00'32")

1000 / 28000

05'45"

(02:43'29")

05'45" (+00'25")

1000 / 29000

05'41"

(02:49'10")

05'41" (+00'21")

1000 / 30000

05'55"

(02:55'06")

05'55" (+00'35")

1000 / 31000

05'41"

(03:00'47")

05'41" (+00'21")

1000 / 32000

06'11"

(03:06'58")

06'11" (+00'51")

1000 / 33000

05'39"

(03:12'38")

05'39" (+00'19")

1000 / 34000

05'42"

(03:18'20")

05'42" (+00'22")

1000 / 35000

05'42"

(03:24'02")

05'42" (+00'22")

1000 / 36000

06'02"

(03:30'05")

06'02" (+00'42")

1000 / 37000

05'38"

(03:35'43")

05'38" (+00'18")

1000 / 38000

05'29"

(03:41'13")

05'29" (+00'09")

1000 / 39000

06'08"

(03:47'21")

06'08" (+00'48")

1000 / 40000

05'37"

(03:52'59")

05'37" (+00'17")

1000 / 41000

05'41"

(03:58'41")

05'41" (+00'21")

1000 / 42000

05'29"

(04:04'11")

05'29" (+00'09")

1000 / 43000

05'35"

(04:09'46")

05'35" (+00'15")

1000 / 44000

05'20"

(04:15'07")

05'20"

1000 / 45000

05'25"

(04:20'33")

05'25" (+00'05")

1000 / 46000

05'29"

(04:26'02")

05'29" (+00'09")

1000 / 47000

06'00"

(04:32'03")

06'00" (+00'40")

1000 / 48000

05'20"

(04:37'23")

05'20"

1000 / 49000

05'21"

(04:42'45")

05'21" (+00'01")

1000 / 50000

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 168.65 km

Mizuno Wave Rider 28 累積 : 662.2 km

TCX 2.0 上傳 | 1 month ago

潘潘和 Apo 說推

留言

Apo 驚人的速度~
恭喜高速完賽~
實在讓人敬佩~~~

2024-11-23 19:07 ·

Jean 謝謝～

2024-11-24 11:08 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'42"	00:11'48"
3	05'41"	00:17'29"
4	05'39"	00:23'08"
5	05'39"	00:28'47"
6	05'35"	00:34'22"
7	05'39"	00:40'01"
8	05'35"	00:45'36"
9	05'29"	00:51'05"
10	05'32"	00:56'37"
11	05'26"	01:02'03"
12	05'30"	01:07'33"
13	05'35"	01:13'08"
14	05'31"	01:18'39"
15	05'36"	01:24'15"
16	05'30"	01:29'45"
17	05'39"	01:35'24"
18	05'36"	01:41'00"
19	05'37"	01:46'37"
20	05'46"	01:52'23"
21	05'35"	01:57'58"
22	05'25"	02:03'23"
23	05'36"	02:08'59"
24	05'34"	02:14'33"
25	05'38"	02:20'11"
26	06'03"	02:26'14"
27	05'37"	02:31'51"
28	05'53"	02:37'44"
29	05'45"	02:43'29"
30	05'41"	02:49'10"
31	05'56"	02:55'06"
32	05'41"	03:00'47"
33	06'11"	03:06'58"
34	05'39"	03:12'37"
35	05'43"	03:18'20"
36	05'42"	03:24'02"
37	06'02"	03:30'04"
38	05'39"	03:35'43"
39	05'30"	03:41'13"
40	06'08"	03:47'21"
41	05'38"	03:52'59"
42	05'42"	03:58'41"
43	05'29"	04:04'10"
44	05'36"	04:09'46"
45	05'21"	04:15'07"
46	05'26"	04:20'33"
47	05'29"	04:26'02"
48	06'01"	04:32'03"
49	05'20"	04:37'23"
50	05'22"	04:42'45"
50.4	04'58"	04:44'31"