風城遊子 2016/10/22 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 04:38:58 | 06:36/km | 第43馬

2016石門水庫國際路跑賽

官方成績
日期	2016-10-22
成績	04:38:58
總名次	68 / 430
分組名次	66 / 403
平均速度	06:36/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55" (+04'38")

01:01'12"

10 km

(01:01'12")

00:28'17"

15 km

(01:31'03")

00:29'51" (+01'34")

01:02'36" (+01'24")

20 km

(02:03'48")

00:32'45" (+04'28")

25 km

(02:37'06")

00:33'18" (+05'01")

01:08'11" (+06'59")

30 km

(03:11'59")

00:34'53" (+06'36")

35 km

(03:48'55")

00:36'56" (+08'39")

01:10'21" (+09'09")

40 km

(04:22'20")

00:33'25" (+05'08")

Finish

(04:38:58)

日期: 2016-10-22 07:00 - 總爬升: 627 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2220 Cal - 總步數: 42578 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'43" (+01'28")

1002 / 1002

178 / 83

06'46"

(13'31")

06'44" (+01'29")

1002 / 2005

180 / 82

06'08"

(19'39")

06'07" (+00'52")

1000 / 3005

180 / 90

07'16"

(26'55")

07'13" (+01'58")

1006 / 4011

161 / 85

06'00"

(32'55")

05'58" (+00'43")

1005 / 5016

180 / 92

展開計圈分析

05'51"

(38'46")

05'48" (+00'33")

1008 / 6025

181 / 94

05'36"

(44'22")

05'33" (+00'18")

1006 / 7031

180 / 99

05'29"

(49'51")

05'28" (+00'13")

1002 / 8033

171 / 106

06'07"

(55'58")

06'05" (+00'50")

1004 / 9037

181 / 90

05'17"

(01:01'15")

05'15"

1005 / 10042

177 / 107

05'21"

(01:06'36")

05'18" (+00'03")

1006 / 11049

182 / 103

05'34"

(01:12'10")

05'32" (+00'17")

1004 / 12054

181 / 99

05'39"

(01:17'49")

05'36" (+00'21")

1006 / 13060

174 / 102

05'49"

(01:23'38")

05'46" (+00'31")

1007 / 14067

179 / 96

07'31"

(01:31'09")

07'27" (+02'12")

1007 / 15075

155 / 86

05'27"

(01:36'36")

05'25" (+00'10")

1003 / 16078

180 / 102

08'33"

(01:45'09")

08'28" (+03'13")

1008 / 17086

111 / 105

06'20"

(01:51'29")

06'17" (+01'02")

1006 / 18093

178 / 88

06'17"

(01:57'46")

06'16" (+01'01")

1000 / 19093

148 / 106

06'09"

(02:03'55")

06'05" (+00'50")

1008 / 20102

164 / 99

06'16"

(02:10'11")

06'13" (+00'58")

1006 / 21109

165 / 96

06'07"

(02:16'18")

06'06" (+00'51")

1001 / 22110

166 / 98

07'50"

(02:24'08")

07'47" (+02'32")

1005 / 23116

137 / 93

06'17"

(02:30'25")

06'14" (+00'59")

1006 / 24123

149 / 107

06'48"

(02:37'13")

06'46" (+01'31")

1004 / 25127

138 / 106

05'50"

(02:43'03")

05'46" (+00'31")

1010 / 26137

165 / 104

05'41"

(02:48'44")

05'38" (+00'23")

1007 / 27144

180 / 97

08'59"

(02:57'43")

08'57" (+03'42")

1002 / 28147

97 / 115

06'37"

(03:04'20")

06'35" (+01'20")

1004 / 29152

149 / 101

07'51"

(03:12'11")

07'49" (+02'34")

1002 / 30154

89 / 143

07'37"

(03:19'48")

07'33" (+02'18")

1008 / 31163

143 / 92

06'43"

(03:26'31")

06'42" (+01'27")

1000 / 32163

130 / 113

09'32"

(03:36'03")

09'31" (+04'16")

1000 / 33163

97 / 107

06'35"

(03:42'38")

06'34" (+01'19")

1000 / 34164

166 / 91

06'25"

(03:49'03")

06'21" (+01'06")

1008 / 35173

142 / 110

07'45"

(03:56'48")

07'44" (+02'29")

1002 / 36175

112 / 114

05'43"

(04:02'31")

05'39" (+00'24")

1009 / 37184

167 / 105

07'10"

(04:09'41")

07'06" (+01'51")

1008 / 38193

112 / 124

05'22"

(04:15'03")

05'20" (+00'05")

1005 / 39199

182 / 102

07'39"

(04:22'42")

07'36" (+02'21")

1004 / 40203

122 / 106

06'13"

(04:28'55")

06'11" (+00'56")

1004 / 41208

147 / 109

06'47"

(04:35'42")

06'44" (+01'29")

1007 / 42215

147 / 100

第43馬，ㄚ拖27

10月累積里程 : 312.71 km

二代ㄚ拖(橘) 累積 : 474.6 km

MW Watch 上傳 | 8 years ago

CJL 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'46"	00:13'31"
3	06'08"	00:19'39"
4	07'16"	00:26'55"
5	06'00"	00:32'55"
6	05'47"	00:38'42"
7	05'37"	00:44'19"
8	05'32"	00:49'51"
9	06'04"	00:55'55"
10	05'17"	01:01'12"
11	05'21"	01:06'33"
12	05'34"	01:12'07"
13	05'38"	01:17'45"
14	05'49"	01:23'34"
15	07'29"	01:31'03"
16	05'30"	01:36'33"
17	08'30"	01:45'03"
18	06'18"	01:51'21"
19	06'22"	01:57'43"
20	06'05"	02:03'48"
21	06'10"	02:09'58"
22	06'13"	02:16'11"
23	07'53"	02:24'04"
24	06'09"	02:30'13"
25	06'53"	02:37'06"
26	05'47"	02:42'53"
27	05'45"	02:48'38"
28	08'59"	02:57'37"
29	06'36"	03:04'13"
30	07'46"	03:11'59"
31	07'38"	03:19'37"
32	06'41"	03:26'18"
33	09'39"	03:35'57"
34	06'32"	03:42'29"
35	06'26"	03:48'55"
36	07'53"	03:56'48"
37	05'34"	04:02'22"
38	07'10"	04:09'32"
39	05'22"	04:14'54"
40	07'26"	04:22'20"
41	06'23"	04:28'43"
42	06'44"	04:35'27"
42.5	06'35"	04:39'03"