22.6 km | 03:52:04 | 10:16/km| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 03:52:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'52" | 01:25'41" |
| 00:50'49" (+15'57") |
| 00:59'30" (+24'38") | 02:01'56" (+36'15") |
| 01:02'26" (+27'34") |
|
日期: 2024-11-10 06:47 - 總爬升: 105 m - 地點: 田中鎮 - 平均心率: 129 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'46" (+02'53") | 1000 / 3000 |
| 4 | | 06'43" (+01'50") | 1000 / 4000 |
| 5 | | 07'41" (+02'48") | 1000 / 5000 |
| 6 | | 07'31" (+02'38") | 1000 / 6000 |
| 7 | | 13'47" (+08'54") | 1000 / 7000 |
| 8 | | 08'00" (+03'07") | 1000 / 8000 |
| 9 | | 13'07" (+08'14") | 1000 / 9000 |
| 10 | | 08'22" (+03'29") | 1000 / 10000 |
| 11 | | 06'15" (+01'22") | 1000 / 11000 |
| 12 | | 14'08" (+09'15") | 1000 / 12000 |
| 13 | | 06'39" (+01'46") | 1000 / 13000 |
| 14 | | 15'58" (+11'05") | 1000 / 14000 |
| 15 | | 16'27" (+11'34") | 1000 / 15000 |
| 16 | | 07'57" (+03'04") | 1000 / 16000 |
| 17 | | 17'28" (+12'35") | 1000 / 17000 |
| 18 | | 07'27" (+02'34") | 1000 / 18000 |
| 19 | | 39'04" (+34'11") | 513 / 18513 |
| 20 | | 04'53" | 1000 / 19513 |
| 21 | | 09'30" (+04'37") | 1000 / 20513 |
| 22 | | 08'19" (+03'26") | 1000 / 21513 |
| 23 | | 06'10" (+01'17") | 1000 / 22513 |
| 24 | | 06'26" (+01'33") | 781 / 23295 |
賽後評分: 東西好好吃，鎮民超熱情，邊跑邊玩，不知不覺就跑完了，每年來都玩的很開心。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
146.93 km 
Mizuno Wave Rider 24 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'19" | 00:12'40" |
| 3 | 07'47" | 00:20'27" |
| 4 | 06'43" | 00:27'10" |
| 5 | 07'42" | 00:34'52" |
| 6 | 07'31" | 00:42'23" |
| 7 | 13'47" | 00:56'10" |
| 8 | 08'01" | 01:04'11" |
| 9 | 13'08" | 01:17'19" |
| 10 | 08'22" | 01:25'41" |
| 11 | 06'15" | 01:31'56" |
| 12 | 14'09" | 01:46'05" |
| 13 | 06'40" | 01:52'45" |
| 14 | 15'58" | 02:08'43" |
| 15 | 16'28" | 02:25'11" |
| 16 | 07'57" | 02:33'08" |
| 17 | 17'29" | 02:50'37" |
| 18 | 07'27" | 02:58'04" |
| 19 | 22'34" | 03:20'38" |
| 20 | 06'59" | 03:27'37" |
| 21 | 09'30" | 03:37'07" |
| 22 | 06'54" | 03:44'01" |
| 23 | 06'26" | 03:50'27" |
| 23.3 | 05'31" | 03:52'05" |
展開計圈分析
留言 
