12.8 km | 01:27:18 | 06:49/km日期: 2023-05-06 05:35 - 總爬升: 242 m - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'44" / 06'34" / 09'05" / 07'39" / 09'57" / 11'21" / 15'26" / 23'38" / 08'54" / 06'53" / 11'57" / 07'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'51") | 1000 / 1000 |
| 2 | | 06'34" (+01'48") | 1000 / 2000 |
| 3 | | 07'22" (+02'36") | 1000 / 3000 |
| 4 | | 06'43" (+01'57") | 1000 / 4000 |
| 5 | | 06'47" (+02'01") | 1000 / 5000 |
| 6 | | 07'25" (+02'39") | 1000 / 6000 |
| 7 | | 09'53" (+05'07") | 1000 / 7000 |
| 8 | | 07'45" (+02'59") | 1000 / 8000 |
| 9 | | 06'23" (+01'37") | 1000 / 9000 |
| 10 | | 06'36" (+01'50") | 1000 / 10000 |
| 11 | | 06'35" (+01'49") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'44" | 799 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
225.19 km 
Mizuno Wave Rider 24 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 09'05" | 00:22'23" |
| 4 | 07'39" | 00:30'02" |
| 5 | 09'57" | 00:39'59" |
| 6 | 11'21" | 00:51'20" |
| 7 | 15'26" | 01:06'46" |
| 8 | 23'38" | 01:30'24" |
| 9 | 08'54" | 01:39'18" |
| 10 | 06'53" | 01:46'11" |
| 11 | 11'57" | 01:58'08" |
| 12 | 07'27" | 02:05'35" |
| 12.8 | 04'45" | 02:09'23" |
展開計圈分析
留言 
