10.0 km | 00:46:46 | 04:40/km日期: 2024-10-20 20:32 - 地點: 南屯十三期 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.6
Pace: 04'41" / 04'45" / 04'42" / 04'44" / 04'33" / 04'42" / 04'34" / 04'45" / 04'49" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
343.36 km 
母子鱷魚 3代Y拖 累積 :
728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'33" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'34" | 00:32'41" |
| 8 | 04'45" | 00:37'26" |
| 9 | 04'49" | 00:42'15" |
| 10 | 04'29" | 00:46'44" |
| 10.0 | 04'09" | 00:46'46" |
展開計圈分析
留言 
