今日曬足全程🌞。七乘的路線在311災難都有给輻射水浸過。賽前私下操練最長只有16-17K,冇可能會跑得足全程,沒所謂順其自然享受比賽。開始時慢慢五分半均速走,到大約12-13K被4小時列車追上來,也好跟著一齊跑,看看自己跟到多久,去到27.5K就開始覺得累了,肌肉不夠力跟不上了,跟列車說再見,餘外的路程步行+慢跑,全程每一個水站都有光顧,每一種補給/仙台名物都有吃,老少義工同樣十分賣力,是一次很有意義而愉快的路程。 賽前宣言: 宮城県馬。東北加油!缺乏訓練,歡樂跑吧,要吃匀各補給站😄 賽後評分: 跑馬協助復興,饒有意義。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 53.85 km ASICS GlideRide 2 (Electric Red/Black) 累積 : 426.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'16" | 00:10'52" | 3 | 05'31" | 00:16'23" | 4 | 05'27" | 00:21'50" | 5 | 05'29" | 00:27'19" | 6 | 05'27" | 00:32'46" | 7 | 05'37" | 00:38'23" | 8 | 05'30" | 00:43'53" | 9 | 06'06" | 00:49'59" | 10 | 05'19" | 00:55'18" | 11 | 05'30" | 01:00'48" | 12 | 05'31" | 01:06'19" | 13 | 05'39" | 01:11'58" | 14 | 05'33" | 01:17'31" | 15 | 05'32" | 01:23'03" | 16 | 05'30" | 01:28'33" | 17 | 05'30" | 01:34'03" | 18 | 06'09" | 01:40'12" | 19 | 05'29" | 01:45'41" | 20 | 05'26" | 01:51'07" | 21 | 05'43" | 01:56'50" | 22 | 05'27" | 02:02'17" | 23 | 05'50" | 02:08'07" | 24 | 05'27" | 02:13'34" | 25 | 05'40" | 02:19'14" | 26 | 05'32" | 02:24'46" | 27 | 05'33" | 02:30'19" | 28 | 07'24" | 02:37'43" | 29 | 07'03" | 02:44'46" | 30 | 05'57" | 02:50'43" | 31 | 07'15" | 02:57'58" | 32 | 07'06" | 03:05'04" | 33 | 06'15" | 03:11'19" | 34 | 08'20" | 03:19'39" | 35 | 06'44" | 03:26'23" | 36 | 07'29" | 03:33'52" | 37 | 08'03" | 03:41'55" | 38 | 06'28" | 03:48'23" | 39 | 07'02" | 03:55'25" | 40 | 07'20" | 04:02'45" | 41 | 07'08" | 04:09'53" | 42 | 06'29" | 04:16'22" | 42.5 | 05'42" | 04:19'03" |
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