21.2 km | 01:58:58 | 05:36/km日期: 2024-09-01 05:01 - 平均心率: 155 - 卡路里: 1442 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 92.4
Pace: 05'10" / 05'04" / 05'15" / 06'24" / 05'01" / 05'03" / 05'05" / 05'08" / 16'19" / 05'45" / 05'40" / 05'40" / 11'04" / 05'30" / 05'34" / 05'28" / 15'41" / 06'16" / 07'40" / 06'23" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+01'03") | 1000 / 17000 |
| 18 | | 06'15" (+01'14") | 1000 / 18000 |
| 19 | | 07'04" (+02'03") | 1000 / 19000 |
| 20 | | 06'23" (+01'22") | 1000 / 20000 |
| 21 | | 06'10" (+01'09") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
249.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 06'24" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'03" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'08" | 00:42'10" |
| 9 | 16'19" | 00:58'29" |
| 10 | 05'45" | 01:04'14" |
| 11 | 05'40" | 01:09'54" |
| 12 | 05'40" | 01:15'34" |
| 13 | 11'04" | 01:26'38" |
| 14 | 05'30" | 01:32'08" |
| 15 | 05'34" | 01:37'42" |
| 16 | 05'28" | 01:43'10" |
| 17 | 15'41" | 01:58'51" |
| 18 | 06'16" | 02:05'07" |
| 19 | 07'40" | 02:12'47" |
| 20 | 06'23" | 02:19'10" |
| 21 | 06'11" | 02:25'21" |
| 21.2 | 05'30" | 02:26'23" |
6891.2 km | 
12.6 km
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