31.0 km | 03:20:40 | 06:28/km日期: 2024-05-11 04:20 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 2164 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87.1
Pace: 20'49" / 06'15" / 06'36" / 06'20" / 06'25" / 06'30" / 06'28" / 06'37" / 06'31" / 06'34" / 06'33" / 07'11" / 06'27" / 06'20" / 06'18" / 06'47" / 05'41" / 06'11" / 06'11" / 06'13" / 06'19" / 06'14" / 08'36" / 06'36" / 06'57" / 06'22" / 09'28" / 06'40" / 08'11" / 06'43" / 11'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 1000 / 11000 |
| 12 | | 07'11" (+01'12") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 06'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'10" (+00'11") | 1000 / 18000 |
| 19 | | 06'11" (+00'12") | 1000 / 19000 |
| 20 | | 06'12" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+00'20") | 1000 / 21000 |
| 22 | | 06'11" (+00'12") | 410 / 21410 |
| 23 | | 06'16" (+00'17") | 1000 / 22410 |
| 24 | | 06'28" (+00'29") | 1000 / 23410 |
| 25 | | 06'16" (+00'17") | 1000 / 24410 |
| 26 | | 06'25" (+00'26") | 1000 / 25410 |
| 27 | | 06'20" (+00'21") | 1000 / 26410 |
| 28 | | 06'53" (+00'54") | 1000 / 27410 |
| 29 | | 06'25" (+00'26") | 1000 / 28410 |
| 30 | | 06'39" (+00'40") | 1000 / 29410 |
| 31 | | 06'54" (+00'55") | 1000 / 30410 |
| 32 | | 06'57" (+00'58") | 607 / 31017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
225.33 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 06'15" | 00:27'04" |
| 3 | 06'36" | 00:33'40" |
| 4 | 06'20" | 00:40'00" |
| 5 | 06'25" | 00:46'25" |
| 6 | 06'30" | 00:52'55" |
| 7 | 06'28" | 00:59'23" |
| 8 | 06'37" | 01:06'00" |
| 9 | 06'31" | 01:12'31" |
| 10 | 06'34" | 01:19'05" |
| 11 | 06'33" | 01:25'38" |
| 12 | 07'11" | 01:32'49" |
| 13 | 06'27" | 01:39'16" |
| 14 | 06'20" | 01:45'36" |
| 15 | 06'18" | 01:51'54" |
| 16 | 06'47" | 01:58'41" |
| 17 | 05'41" | 02:04'22" |
| 18 | 06'11" | 02:10'33" |
| 19 | 06'11" | 02:16'44" |
| 20 | 06'13" | 02:22'57" |
| 21 | 06'19" | 02:29'16" |
| 22 | 06'14" | 02:35'30" |
| 23 | 08'36" | 02:44'06" |
| 24 | 06'36" | 02:50'42" |
| 25 | 06'57" | 02:57'39" |
| 26 | 06'22" | 03:04'01" |
| 27 | 09'28" | 03:13'29" |
| 28 | 06'40" | 03:20'09" |
| 29 | 08'11" | 03:28'20" |
| 30 | 06'43" | 03:35'03" |
| 31 | 11'02" | 03:46'05" |
| 31.0 | 04'39" | 03:46'10" |
6891.2 km | 
12.6 km
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