| 賽後評分: 工作人員辛苦了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 240.20 km asics metaspeed edge paris 累積 : 373.5 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'43" | 00:09'27" | 3 | 04'55" | 00:14'22" | 4 | 04'48" | 00:19'10" | 5 | 05'02" | 00:24'12" | 6 | 04'45" | 00:28'57" | 7 | 04'57" | 00:33'54" | 8 | 05'26" | 00:39'20" | 9 | 05'06" | 00:44'26" | 10 | 05'07" | 00:49'33" | 11 | 05'40" | 00:55'13" | 12 | 05'06" | 01:00'19" | 13 | 05'13" | 01:05'32" | 14 | 04'58" | 01:10'30" | 15 | 05'05" | 01:15'35" | 16 | 05'21" | 01:20'56" | 17 | 05'45" | 01:26'41" | 18 | 06'20" | 01:33'01" | 19 | 05'50" | 01:38'51" | 20 | 06'14" | 01:45'05" | 21 | 05'33" | 01:50'38" | 22 | 06'12" | 01:56'50" | 23 | 05'20" | 02:02'10" | 24 | 05'59" | 02:08'09" | 25 | 06'10" | 02:14'19" | 26 | 05'57" | 02:20'16" | 27 | 05'58" | 02:26'14" | 28 | 05'22" | 02:31'36" | 29 | 05'49" | 02:37'25" | 30 | 05'31" | 02:42'56" | 31 | 05'57" | 02:48'53" | 32 | 06'25" | 02:55'18" | 33 | 07'03" | 03:02'21" | 34 | 06'33" | 03:08'54" | 35 | 07'09" | 03:16'03" | 36 | 05'48" | 03:21'51" | 37 | 05'58" | 03:27'49" | 38 | 06'21" | 03:34'10" | 39 | 05'41" | 03:39'51" | 40 | 04'49" | 03:44'40" | 41 | 04'53" | 03:49'33" | 42 | 04'47" | 03:54'20" | 42.7 | 00'01" | 03:54'21" |
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