21.0 km | 02:01:21 | 05:46/km日期: 2020-11-14 18:15 - 平均心率: 165 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 05'36" / 05'28" / 05'34" / 05'26" / 05'34" / 05'25" / 05'45" / 05'38" / 05'51" / 05'49" / 05'37" / 05'46" / 06'04" / 05'51" / 06'01" / 06'05" / 06'21" / 06'23" / 05'53" / 05'37" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'22" (+00'57") | 1000 / 18000 |
| 19 | | 05'53" (+00'28") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'46" (+00'21") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 58.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 05'45" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'51" | 00:50'17" |
| 10 | 05'49" | 00:56'06" |
| 11 | 05'37" | 01:01'43" |
| 12 | 05'46" | 01:07'29" |
| 13 | 06'04" | 01:13'33" |
| 14 | 05'51" | 01:19'24" |
| 15 | 06'01" | 01:25'25" |
| 16 | 06'05" | 01:31'30" |
| 17 | 06'21" | 01:37'51" |
| 18 | 06'23" | 01:44'14" |
| 19 | 05'53" | 01:50'07" |
| 20 | 05'37" | 01:55'44" |
| 21 | 05'32" | 02:01'16" |
| 21.0 | 05'38" | 02:01'21" |
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