21.0 km | 02:01:52 | 05:47/km日期: 2021-01-16 15:26 - 平均心率: 170 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'31" / 05'21" / 06'03" / 05'28" / 06'47" / 05'36" / 05'39" / 05'38" / 05'33" / 05'41" / 05'48" / 05'41" / 05'44" / 05'53" / 05'55" / 06'08" / 06'06" / 06'16" / 06'13" / 06'16" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 41 / 7041 |
| 9 | | 05'35" (+00'15") | 1000 / 8041 |
| 10 | | 05'37" (+00'17") | 1000 / 9041 |
| 11 | | 05'38" (+00'18") | 1000 / 10041 |
| 12 | | 05'42" (+00'22") | 1000 / 11041 |
| 13 | | 05'43" (+00'23") | 1000 / 12041 |
| 14 | | 05'45" (+00'25") | 1000 / 13041 |
| 15 | | 05'51" (+00'31") | 1000 / 14041 |
| 16 | | 05'59" (+00'39") | 1000 / 15041 |
| 17 | | 06'03" (+00'43") | 1000 / 16041 |
| 18 | | 06'04" (+00'44") | 1000 / 17041 |
| 19 | | 06'19" (+00'59") | 1000 / 18041 |
| 20 | | 06'10" (+00'50") | 1000 / 19041 |
| 21 | | 06'15" (+00'55") | 1000 / 20041 |
| 22 | | 06'05" (+00'45") | 991 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
83.85 km 
Nike Zoom Fly3 Black 累積 :
331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 06'03" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 06'47" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'33" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 11 | 05'48" | 01:03'05" |
| 12 | 05'41" | 01:08'46" |
| 13 | 05'44" | 01:14'30" |
| 14 | 05'53" | 01:20'23" |
| 15 | 05'55" | 01:26'18" |
| 16 | 06'08" | 01:32'26" |
| 17 | 06'06" | 01:38'32" |
| 18 | 06'16" | 01:44'48" |
| 19 | 06'13" | 01:51'01" |
| 20 | 06'16" | 01:57'17" |
| 21 | 06'02" | 02:03'19" |
| 21.0 | 05'55" | 02:03'31" |
展開計圈分析
留言 
