28.8 km | 03:41:02 | 07:40/km日期: 2024-05-12 05:00 - 總爬升: 321 m - 平均心率: 121 - 卡路里: 1990 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70.2
Pace: 09'22" / 06'03" / 05'59" / 06'04" / 06'08" / 06'06" / 06'03" / 09'51" / 06'38" / 07'12" / 06'00" / 09'31" / 06'20" / 06'08" / 08'59" / 06'12" / 05'42" / 05'36" / 05'21" / 05'19" / 05'10" / 22'20" / 06'23" / 06'04" / 11'05" / 06'55" / 06'16" / 10'46" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 09'50" (+04'41") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 07'12" (+02'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 1000 / 11000 |
| 12 | | 09'30" (+04'21") | 1000 / 12000 |
| 13 | | 06'20" (+01'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'59") | 1000 / 14000 |
| 15 | | 08'59" (+03'50") | 1000 / 15000 |
| 16 | | 06'11" (+01'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 22'20" (+17'11") | 1000 / 22000 |
| 23 | | 06'22" (+01'13") | 1000 / 23000 |
| 24 | | 06'04" (+00'55") | 1000 / 24000 |
| 25 | | 11'05" (+05'56") | 1000 / 25000 |
| 26 | | 06'54" (+01'45") | 1000 / 26000 |
| 27 | | 06'15" (+01'06") | 1000 / 27000 |
| 28 | | 10'46" (+05'37") | 1000 / 28000 |
| 29 | | 13'59" (+08'50") | 819 / 28819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'03" | 00:15'25" |
| 3 | 05'59" | 00:21'24" |
| 4 | 06'04" | 00:27'28" |
| 5 | 06'08" | 00:33'36" |
| 6 | 06'06" | 00:39'42" |
| 7 | 06'03" | 00:45'45" |
| 8 | 09'51" | 00:55'36" |
| 9 | 06'38" | 01:02'14" |
| 10 | 07'12" | 01:09'26" |
| 11 | 06'00" | 01:15'26" |
| 12 | 09'31" | 01:24'57" |
| 13 | 06'20" | 01:31'17" |
| 14 | 06'08" | 01:37'25" |
| 15 | 08'59" | 01:46'24" |
| 16 | 06'12" | 01:52'36" |
| 17 | 05'42" | 01:58'18" |
| 18 | 05'36" | 02:03'54" |
| 19 | 05'21" | 02:09'15" |
| 20 | 05'19" | 02:14'34" |
| 21 | 05'10" | 02:19'44" |
| 22 | 22'20" | 02:42'04" |
| 23 | 06'23" | 02:48'27" |
| 24 | 06'04" | 02:54'31" |
| 25 | 11'05" | 03:05'36" |
| 26 | 06'55" | 03:12'31" |
| 27 | 06'16" | 03:18'47" |
| 28 | 10'46" | 03:29'33" |
| 28.8 | 00'01" | 03:29'34" |
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