14.7 km | 01:51:49 | 07:37/km日期: 2024-07-03 05:26 - 平均心率: 115 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.7
Pace: 07'08" / 07'58" / 08'08" / 09'03" / 10'39" / 07'54" / 07'31" / 06'57" / 07'10" / 06'23" / 06'11" / 07'49" / 09'02" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 07'58" (+01'57") | 1000 / 2000 |
| 3 | | 08'07" (+02'06") | 1000 / 3000 |
| 4 | | 09'03" (+03'02") | 1000 / 4000 |
| 5 | | 10'39" (+04'38") | 1000 / 5000 |
| 6 | | 07'54" (+01'53") | 1000 / 6000 |
| 7 | | 07'30" (+01'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'47") | 1000 / 12000 |
| 13 | | 09'01" (+03'00") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 05'48" | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'58" | 00:15'06" |
| 3 | 08'08" | 00:23'14" |
| 4 | 09'03" | 00:32'17" |
| 5 | 10'39" | 00:42'56" |
| 6 | 07'54" | 00:50'50" |
| 7 | 07'31" | 00:58'21" |
| 8 | 06'57" | 01:05'18" |
| 9 | 07'10" | 01:12'28" |
| 10 | 06'23" | 01:18'51" |
| 11 | 06'11" | 01:25'02" |
| 12 | 07'49" | 01:32'51" |
| 13 | 09'02" | 01:41'53" |
| 14 | 06'02" | 01:47'55" |
| 14.7 | 05'48" | 01:51'49" |
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