|  全馬 | 04:06:10 | 05:50/km | 第5馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:06:10 | | 總名次 | 40 / 1687 | | 分組名次 | 9 / 262 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+02'37") | 00:58'48" (+02'41") | | 00:28'43" (+01'15") | | 00:27'28" | 00:56'07" | | 00:28'39" (+01'11") | | 00:27'31" (+00'03") | 00:56'30" (+00'23") | | 00:28'59" (+01'31") | | 00:29'39" (+02'11") | 00:58'01" (+01'54") | | 00:28'22" (+00'54") | |
日期: 2016-03-06 06:00 - 總爬升: 187 m - 平均心率: 167 - 卡路里: 3692 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'10") | 1000 / 1000 | | 2 | | 05'55" (+00'50") | 1000 / 2000 | | 3 | | 06'09" (+01'04") | 1000 / 3000 | | 4 | | 05'54" (+00'49") | 1000 / 4000 | | 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 | | 7 | | 05'38" (+00'33") | 1000 / 7000 | | 8 | | 05'48" (+00'43") | 1000 / 8000 | | 9 | | 05'40" (+00'35") | 1000 / 9000 | | 10 | | 05'39" (+00'34") | 1000 / 10000 | | 11 | | 05'30" (+00'25") | 1000 / 11000 | | 12 | | 05'26" (+00'21") | 1000 / 12000 | | 13 | | 05'33" (+00'28") | 1000 / 13000 | | 14 | | 05'33" (+00'28") | 1000 / 14000 | | 15 | | 05'24" (+00'19") | 1000 / 15000 | | 16 | | 05'25" (+00'20") | 1000 / 16000 | | 17 | | 05'47" (+00'42") | 1000 / 17000 | | 18 | | 05'41" (+00'36") | 1000 / 18000 | | 19 | | 05'59" (+00'54") | 1000 / 19000 | | 20 | | 05'44" (+00'39") | 1000 / 20000 | | 21 | | 05'05" | 1000 / 21000 | | 22 | | 05'24" (+00'19") | 1000 / 22000 | | 23 | | 05'27" (+00'22") | 1000 / 23000 | | 24 | | 05'52" (+00'47") | 1000 / 24000 | | 25 | | 05'40" (+00'35") | 1000 / 25000 | | 26 | | 05'53" (+00'48") | 1000 / 26000 | | 27 | | 05'49" (+00'44") | 1000 / 27000 | | 28 | | 05'45" (+00'40") | 1000 / 28000 | | 29 | | 05'43" (+00'38") | 1000 / 29000 | | 30 | | 05'47" (+00'42") | 1000 / 30000 | | 31 | | 06'26" (+01'21") | 1000 / 31000 | | 32 | | 05'41" (+00'36") | 1000 / 32000 | | 33 | | 06'11" (+01'06") | 1000 / 33000 | | 34 | | 05'41" (+00'36") | 1000 / 34000 | | 35 | | 05'38" (+00'33") | 1000 / 35000 | | 36 | | 05'45" (+00'40") | 1000 / 36000 | | 37 | | 05'50" (+00'45") | 1000 / 37000 | | 38 | | 05'30" (+00'25") | 1000 / 38000 | | 39 | | 05'36" (+00'31") | 1000 / 39000 | | 40 | | 05'38" (+00'33") | 1000 / 40000 | | 41 | | 05'37" (+00'32") | 1000 / 41000 | | 42 | | 05'41" (+00'36") | 1000 / 42000 | | 43 | | 06'22" (+01'17") | 882 / 42882 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 239.81 km  Brooks Racer S7 CM28 累積 : 659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'55" | 00:12'10" | | 3 | 06'10" | 00:18'20" | | 4 | 05'54" | 00:24'14" | | 5 | 05'51" | 00:30'05" | | 6 | 05'56" | 00:36'01" | | 7 | 05'39" | 00:41'40" | | 8 | 05'48" | 00:47'28" | | 9 | 05'41" | 00:53'09" | | 10 | 05'39" | 00:58'48" | | 11 | 05'31" | 01:04'19" | | 12 | 05'27" | 01:09'46" | | 13 | 05'33" | 01:15'19" | | 14 | 05'33" | 01:20'52" | | 15 | 05'24" | 01:26'16" | | 16 | 05'26" | 01:31'42" | | 17 | 05'47" | 01:37'29" | | 18 | 05'42" | 01:43'11" | | 19 | 06'00" | 01:49'11" | | 20 | 05'44" | 01:54'55" | | 21 | 05'06" | 02:00'01" | | 22 | 05'24" | 02:05'25" | | 23 | 05'28" | 02:10'53" | | 24 | 05'52" | 02:16'45" | | 25 | 05'41" | 02:22'26" | | 26 | 06'00" | 02:28'26" | | 27 | 05'43" | 02:34'09" | | 28 | 05'46" | 02:39'55" | | 29 | 05'43" | 02:45'38" | | 30 | 05'47" | 02:51'25" | | 31 | 06'27" | 02:57'52" | | 32 | 05'41" | 03:03'33" | | 33 | 06'11" | 03:09'44" | | 34 | 05'42" | 03:15'26" | | 35 | 05'38" | 03:21'04" | | 36 | 05'46" | 03:26'50" | | 37 | 05'50" | 03:32'40" | | 38 | 05'30" | 03:38'10" | | 39 | 05'37" | 03:43'47" | | 40 | 05'39" | 03:49'26" | | 41 | 05'37" | 03:55'03" | | 42 | 05'42" | 04:00'45" | | 42.9 | 06'17" | 04:06'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
