| 賽前宣言: 很久沒跑全馬了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 195.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'47" | 00:12'19" | | 3 | 05'48" | 00:18'07" | | 4 | 05'51" | 00:23'58" | | 5 | 05'54" | 00:29'52" | | 6 | 05'44" | 00:35'36" | | 7 | 05'50" | 00:41'26" | | 8 | 05'51" | 00:47'17" | | 9 | 05'55" | 00:53'12" | | 10 | 05'48" | 00:59'00" | | 11 | 05'55" | 01:04'55" | | 12 | 05'53" | 01:10'48" | | 13 | 05'59" | 01:16'47" | | 14 | 05'52" | 01:22'39" | | 15 | 05'46" | 01:28'25" | | 16 | 05'57" | 01:34'22" | | 17 | 06'13" | 01:40'35" | | 18 | 05'58" | 01:46'33" | | 19 | 06'13" | 01:52'46" | | 20 | 05'51" | 01:58'37" | | 21 | 05'46" | 02:04'23" | | 22 | 05'48" | 02:10'11" | | 23 | 05'59" | 02:16'10" | | 24 | 05'59" | 02:22'09" | | 25 | 05'55" | 02:28'04" | | 26 | 06'42" | 02:34'46" | | 27 | 06'31" | 02:41'17" | | 28 | 07'38" | 02:48'55" | | 29 | 08'25" | 02:57'20" | | 30 | 08'15" | 03:05'35" | | 31 | 07'16" | 03:12'51" | | 32 | 07'58" | 03:20'49" | | 33 | 10'17" | 03:31'06" | | 34 | 08'35" | 03:39'41" | | 35 | 08'12" | 03:47'53" | | 36 | 09'53" | 03:57'46" | | 37 | 09'50" | 04:07'36" | | 38 | 11'11" | 04:18'47" | | 39 | 15'09" | 04:33'56" | | 40 | 14'47" | 04:48'43" | | 41 | 09'17" | 04:58'00" | | 42 | 09'26" | 05:07'26" | | 42.9 | 07'31" | 05:13'50" |
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全馬 | 05:13:49 | 07:26/km | 第2馬
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