21.1 km | 02:16:57 | 06:29/km日期: 2023-04-16 06:01 - 總爬升: 1053 m - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 08'54" / 02'35" / 06'10" / 15'08" / 00'02" / 04'01" / 06'21" / 06'50" / 07'31" / 08'35" / 08'42" / 08'17" / 05'44" / 06'13" / 05'30" / 05'29" / 06'12" / 06'38" / 05'26" / 06'19" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+01'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'54") | 1000 / 7000 |
| 8 | | 06'50" (+01'24") | 1000 / 8000 |
| 9 | | 07'30" (+02'04") | 1000 / 9000 |
| 10 | | 08'35" (+03'09") | 1000 / 10000 |
| 11 | | 08'42" (+03'16") | 1000 / 11000 |
| 12 | | 08'16" (+02'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'47") | 1000 / 14000 |
| 15 | | 05'29" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 06'11" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+01'11") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 06'18" (+00'52") | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 06'07" (+00'41") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 02'35" | 00:11'29" |
| 3 | 06'10" | 00:17'39" |
| 4 | 15'08" | 00:32'47" |
| 5 | 00'02" | 00:32'49" |
| 6 | 04'01" | 00:36'50" |
| 7 | 06'21" | 00:43'11" |
| 8 | 06'50" | 00:50'01" |
| 9 | 07'31" | 00:57'32" |
| 10 | 08'35" | 01:06'07" |
| 11 | 08'42" | 01:14'49" |
| 12 | 08'17" | 01:23'06" |
| 13 | 05'44" | 01:28'50" |
| 14 | 06'13" | 01:35'03" |
| 15 | 05'30" | 01:40'33" |
| 16 | 05'29" | 01:46'02" |
| 17 | 06'12" | 01:52'14" |
| 18 | 06'38" | 01:58'52" |
| 19 | 05'26" | 02:04'18" |
| 20 | 06'19" | 02:10'37" |
| 21 | 05'37" | 02:16'14" |
| 21.1 | 06'02" | 02:16'57" |
6891.2 km | 
12.6 km
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