|  全馬 | 03:42:31 | 05:16/km | 第4馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:42:31 | | 總名次 | 109 / 2130 | | 分組名次 | 36 / 568 | | 平均速度 | 05:16/km |
阿達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'07") | 00:48'18" | | 00:24'15" (+00'19") | | 00:23'56" | 00:48'26" (+00'08") | | 00:24'30" (+00'34") | | 00:25'25" (+01'29") | 00:51'24" (+03'06") | | 00:25'59" (+02'03") | | 00:29'30" (+05'34") | 00:59'28" (+11'10") | | 00:29'58" (+06'02") | |
日期: 2015-11-22 06:45 - 總爬升: 217 m - 地點: 屏東單車國道馬拉松 - 天氣: 很熱 - 卡路里: 2829 Cal - 總步數: 39258 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" | 1001 / 1001 | 183 / 118 | | 2 | | 04'47" (+00'13") | 1001 / 2002 | 181 / 114 | | 3 | | 04'47" (+00'13") | 1001 / 3004 | 182 / 114 | | 4 | | 04'51" (+00'17") | 1004 / 4008 | 181 / 113 | | 5 | | 04'58" (+00'24") | 1001 / 5010 | 174 / 114 |
| 6 | | 04'43" (+00'09") | 1000 / 6010 | 183 / 115 | | 7 | | 04'52" (+00'18") | 1002 / 7012 | 182 / 112 | | 8 | | 04'52" (+00'18") | 1006 / 8018 | 180 / 113 | | 9 | | 04'53" (+00'19") | 1006 / 9025 | 183 / 111 | | 10 | | 04'50" (+00'16") | 1008 / 10034 | 180 / 114 | | 11 | | 04'47" (+00'13") | 1008 / 11042 | 183 / 113 | | 12 | | 04'45" (+00'11") | 1004 / 12046 | 183 / 114 | | 13 | | 04'46" (+00'12") | 1012 / 13058 | 182 / 114 | | 14 | | 04'40" (+00'06") | 1002 / 14061 | 182 / 117 | | 15 | | 04'46" (+00'12") | 1007 / 15068 | 182 / 114 | | 16 | | 04'49" (+00'15") | 1005 / 16074 | 179 / 115 | | 17 | | 04'52" (+00'18") | 1004 / 17078 | 181 / 112 | | 18 | | 04'51" (+00'17") | 1010 / 18089 | 176 / 116 | | 19 | | 04'52" (+00'18") | 1009 / 19098 | 180 / 113 | | 20 | | 04'53" (+00'19") | 1003 / 20102 | 178 / 114 | | 21 | | 04'51" (+00'17") | 1005 / 21107 | 181 / 113 | | 22 | | 05'16" (+00'42") | 1005 / 22112 | 179 / 105 | | 23 | | 05'34" (+01'00") | 1008 / 23121 | 173 / 103 | | 24 | | 04'55" (+00'21") | 1004 / 24126 | 180 / 112 | | 25 | | 04'40" (+00'06") | 1007 / 25134 | 179 / 119 | | 26 | | 04'53" (+00'19") | 1012 / 26146 | 175 / 116 | | 27 | | 04'52" (+00'18") | 1001 / 27148 | 181 / 112 | | 28 | | 05'12" (+00'38") | 1002 / 28151 | 179 / 107 | | 29 | | 05'29" (+00'55") | 1007 / 29158 | 166 / 109 | | 30 | | 05'22" (+00'48") | 1002 / 30161 | 177 / 104 | | 31 | | 05'27" (+00'53") | 1006 / 31167 | 177 / 102 | | 32 | | 06'10" (+01'36") | 1003 / 32171 | 153 / 105 | | 33 | | 05'39" (+01'05") | 1008 / 33179 | 177 / 99 | | 34 | | 06'15" (+01'41") | 1010 / 34189 | 158 / 100 | | 35 | | 05'47" (+01'13") | 1006 / 35195 | 176 / 97 | | 36 | | 05'46" (+01'12") | 1000 / 36196 | 177 / 97 | | 37 | | 06'20" (+01'46") | 1004 / 37201 | 161 / 97 | | 38 | | 05'50" (+01'16") | 1002 / 38203 | 177 / 96 | | 39 | | 05'55" (+01'21") | 1006 / 39209 | 169 / 99 | | 40 | | 06'00" (+01'26") | 1005 / 40215 | 172 / 96 | | 41 | | 05'59" (+01'25") | 1003 / 41219 | 163 / 102 | | 42 | | 06'04" (+01'30") | 1001 / 42220 | 163 / 100 |
 高雄阿達  高雄阿達  阿公店長跑協會合照前半馬穩穩配4:50，八點太陽就出來很曬，加上位於21K後屏科大連續緩坡，最後30K就開始抽筋不停了。
雖然可惜未能破330，至少破自己全馬03:46:30
高雄馬PB，也小贏萬金石的宇豪障礙 ^^
可惜沒看到朋友扮的喬巴(泣...) 賽前宣言: 希望能破PB 賽後評分: 補當站很多，補給也很多。但今年跑國道距離少很多，全馬曝曬太難受了，真心建議早點起跑，太熱了。 給 4 星  11月累積里程 : 300.15 km  亞瑟士SKYSENSOR GLIDE 2-wide 累積 : 642.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'48" | 00:09'23" | | 3 | 04'48" | 00:14'11" | | 4 | 04'53" | 00:19'04" | | 5 | 04'59" | 00:24'03" | | 6 | 04'43" | 00:28'46" | | 7 | 04'53" | 00:33'39" | | 8 | 04'51" | 00:38'30" | | 9 | 04'58" | 00:43'28" | | 10 | 04'50" | 00:48'18" | | 11 | 04'50" | 00:53'08" | | 12 | 04'47" | 00:57'55" | | 13 | 04'49" | 01:02'44" | | 14 | 04'42" | 01:07'26" | | 15 | 04'48" | 01:12'14" | | 16 | 04'52" | 01:17'06" | | 17 | 04'53" | 01:21'59" | | 18 | 04'52" | 01:26'51" | | 19 | 04'55" | 01:31'46" | | 20 | 04'58" | 01:36'44" | | 21 | 04'50" | 01:41'34" | | 22 | 05'19" | 01:46'53" | | 23 | 05'36" | 01:52'29" | | 24 | 04'57" | 01:57'26" | | 25 | 04'43" | 02:02'09" | | 26 | 04'55" | 02:07'04" | | 27 | 04'55" | 02:11'59" | | 28 | 05'14" | 02:17'13" | | 29 | 05'28" | 02:22'41" | | 30 | 05'27" | 02:28'08" | | 31 | 05'26" | 02:33'34" | | 32 | 06'12" | 02:39'46" | | 33 | 05'40" | 02:45'26" | | 34 | 06'22" | 02:51'48" | | 35 | 05'50" | 02:57'38" | | 36 | 05'48" | 03:03'26" | | 37 | 06'21" | 03:09'47" | | 38 | 05'51" | 03:15'38" | | 39 | 05'55" | 03:21'33" | | 40 | 06'03" | 03:27'36" | | 41 | 06'04" | 03:33'40" | | 42 | 06'05" | 03:39'45" | | 42.5 | 05'56" | 03:42'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
30634.3 km | 
64675.1 km
留言 
展開計圈分析
