20.4 km | 02:08:47 | 06:19/km日期: 2023-01-20 06:01 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 06'17" / 06'14" / 06'04" / 06'07" / 06'02" / 06'05" / 06'09" / 06'12" / 06'03" / 06'25" / 06'24" / 06'17" / 06'12" / 07'02" / 06'11" / 06'16" / 07'01" / 07'04" / 06'05" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 07'01" (+01'00") | 1000 / 14000 |
| 15 | | 06'01" | 407 / 14407 |
| 16 | | 06'06" (+00'05") | 1000 / 15407 |
| 17 | | 06'19" (+00'18") | 1000 / 16407 |
| 18 | | 07'13" (+01'12") | 1000 / 17407 |
| 19 | | 06'43" (+00'42") | 1000 / 18407 |
| 20 | | 06'20" (+00'19") | 1000 / 19407 |
| 21 | | 06'25" (+00'24") | 944 / 20351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 06'25" | 01:01'38" |
| 11 | 06'24" | 01:08'02" |
| 12 | 06'17" | 01:14'19" |
| 13 | 06'12" | 01:20'31" |
| 14 | 07'02" | 01:27'33" |
| 15 | 06'11" | 01:33'44" |
| 16 | 06'16" | 01:40'00" |
| 17 | 07'01" | 01:47'01" |
| 18 | 07'04" | 01:54'05" |
| 19 | 06'05" | 02:00'10" |
| 20 | 06'17" | 02:06'27" |
| 20.4 | 06'38" | 02:08'47" |
6891.2 km | 
12.6 km
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