13.1 km | 01:18:13 | 05:57/km日期: 2015-10-30 17:35 - 平均心率: 159 - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 83%
Pace: 01'48" / 05'52" / 05'47" / 05'35" / 05'36" / 05'22" / 05'28" / 05'53" / 06'14" / 05'46" / 05'35" / 05'10" / 09'02" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 08'38" (+03'29") | 1000 / 13000 |
| 14 | | 09'45" (+04'36") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
165.62 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'52" | 00:07'40" |
| 3 | 05'47" | 00:13'27" |
| 4 | 05'35" | 00:19'02" |
| 5 | 05'36" | 00:24'38" |
| 6 | 05'22" | 00:30'00" |
| 7 | 05'28" | 00:35'28" |
| 8 | 05'53" | 00:41'21" |
| 9 | 06'14" | 00:47'35" |
| 10 | 05'46" | 00:53'21" |
| 11 | 05'35" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 13 | 09'02" | 01:13'08" |
| 13.1 | 09'43" | 01:14'32" |
9345.4 km | 
13409.8 km
留言 
展開計圈分析
