| 全馬 | 05:20:00 | 07:35/km | 第23馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:20:00 | 總名次 | 131 / 227 | 分組名次 | 46 / 74 | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:10'03" | | 00:36'54" (+03'45") | | 00:34'46" (+01'37") | 01:11'18" (+01'15") | | 00:36'32" (+03'23") | | 00:39'36" (+06'27") | 01:19'39" (+09'36") | | 00:40'03" (+06'54") | | 00:41'13" (+08'04") | 01:22'01" (+11'58") | | 00:40'48" (+07'39") | |
日期: 2018-10-21 06:06 - 總爬升: 866 m - 平均心率: 150 - 卡路里: 2620 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+00'37") | 1000 / 1000 | 2 | | 06'41" (+00'49") | 1000 / 2000 | 3 | | 07'32" (+01'40") | 1000 / 3000 | 4 | | 05'56" (+00'04") | 1000 / 4000 | 5 | | 06'30" (+00'38") | 1000 / 5000 |
6 | | 07'43" (+01'51") | 1000 / 6000 | 7 | | 06'33" (+00'41") | 1000 / 7000 | 8 | | 07'09" (+01'17") | 1000 / 8000 | 9 | | 07'56" (+02'04") | 1000 / 9000 | 10 | | 07'31" (+01'39") | 1000 / 10000 | 11 | | 06'26" (+00'34") | 1000 / 11000 | 12 | | 08'02" (+02'10") | 1000 / 12000 | 13 | | 06'12" (+00'20") | 1000 / 13000 | 14 | | 07'43" (+01'51") | 1000 / 14000 | 15 | | 06'12" (+00'20") | 1000 / 15000 | 16 | | 06'46" (+00'54") | 1000 / 16000 | 17 | | 08'06" (+02'14") | 1000 / 17000 | 18 | | 05'52" | 1000 / 18000 | 19 | | 06'16" (+00'24") | 1000 / 19000 | 20 | | 09'38" (+03'46") | 1000 / 20000 | 21 | | 07'52" (+02'00") | 1000 / 21000 | 22 | | 08'39" (+02'47") | 1000 / 22000 | 23 | | 08'09" (+02'17") | 1000 / 23000 | 24 | | 06'49" (+00'57") | 1000 / 24000 | 25 | | 08'05" (+02'13") | 1000 / 25000 | 26 | | 06'03" (+00'11") | 1000 / 26000 | 27 | | 09'10" (+03'18") | 1000 / 27000 | 28 | | 07'50" (+01'58") | 1000 / 28000 | 29 | | 09'37" (+03'45") | 1000 / 29000 | 30 | | 07'19" (+01'27") | 1000 / 30000 | 31 | | 09'16" (+03'24") | 1000 / 31000 | 32 | | 08'25" (+02'33") | 1000 / 32000 | 33 | | 06'56" (+01'04") | 1000 / 33000 | 34 | | 09'00" (+03'08") | 1000 / 34000 | 35 | | 07'33" (+01'41") | 1000 / 35000 | 36 | | 08'26" (+02'34") | 1000 / 36000 | 37 | | 09'30" (+03'38") | 1000 / 37000 | 38 | | 06'17" (+00'25") | 1000 / 38000 | 39 | | 09'04" (+03'12") | 1000 / 39000 | 40 | | 07'29" (+01'37") | 1000 / 40000 | 41 | | 07'28" (+01'36") | 1000 / 41000 | 42 | | 08'36" (+02'44") | 1000 / 42000 | 43 | | 08'26" (+02'34") | 210 / 42210 |
彰化rockgo 賽前宣言: 加油 賽後評分: 人很少,路線硬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 159.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'42" | 00:13'11" | 3 | 07'32" | 00:20'43" | 4 | 05'56" | 00:26'39" | 5 | 06'30" | 00:33'09" | 6 | 07'44" | 00:40'53" | 7 | 06'33" | 00:47'26" | 8 | 07'09" | 00:54'35" | 9 | 07'56" | 01:02'31" | 10 | 07'32" | 01:10'03" | 11 | 06'27" | 01:16'30" | 12 | 08'03" | 01:24'33" | 13 | 06'12" | 01:30'45" | 14 | 07'44" | 01:38'29" | 15 | 06'20" | 01:44'49" | 16 | 06'38" | 01:51'27" | 17 | 08'06" | 01:59'33" | 18 | 06'00" | 02:05'33" | 19 | 06'09" | 02:11'42" | 20 | 09'39" | 02:21'21" | 21 | 07'52" | 02:29'13" | 22 | 08'40" | 02:37'53" | 23 | 08'10" | 02:46'03" | 24 | 06'49" | 02:52'52" | 25 | 08'05" | 03:00'57" | 26 | 06'04" | 03:07'01" | 27 | 09'11" | 03:16'12" | 28 | 07'51" | 03:24'03" | 29 | 09'37" | 03:33'40" | 30 | 07'20" | 03:41'00" | 31 | 09'17" | 03:50'17" | 32 | 08'25" | 03:58'42" | 33 | 06'57" | 04:05'39" | 34 | 09'00" | 04:14'39" | 35 | 07'34" | 04:22'13" | 36 | 08'26" | 04:30'39" | 37 | 09'30" | 04:40'09" | 38 | 06'17" | 04:46'26" | 39 | 09'05" | 04:55'31" | 40 | 07'30" | 05:03'01" | 41 | 07'29" | 05:10'30" | 42 | 08'37" | 05:19'07" | 42.2 | 08'23" | 05:20'53" |
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