11.0 km | 01:16:26 | 06:56/km日期: 2022-10-15 11:42 - 平均心率: 144 - 卡路里: 922 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 00'07" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'05" / 00'09" / 00'03" / 00'07" / 00'04" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'05" / 00'02" / 00'01" / 00'05" / 00'07" / 00'08" / 00'07" / 00'03" / 00'01" / 00'07" / 00'01" / 00'04" / 00'01" / 00'08" / 00'07" / 00'08" / 00'05" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'02" / 00'06" / 00'02" / 07'18" / 06'56" / 07'08" / 06'50" / 07'54" / 06'47" / 08'19" / 07'35" / 07'13" / 885'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'31" | 1000 / 1000 |
| 2 | | 08'31" (+07'00") | 1000 / 2000 |
| 3 | | 06'58" (+05'27") | 1000 / 3000 |
| 4 | | 07'04" (+05'33") | 1000 / 4000 |
| 5 | | 06'53" (+05'22") | 1000 / 5000 |
| 6 | | 07'53" (+06'22") | 1000 / 6000 |
| 7 | | 06'45" (+05'14") | 1000 / 7000 |
| 8 | | 08'22" (+06'51") | 1000 / 8000 |
| 9 | | 07'33" (+06'02") | 1000 / 9000 |
| 10 | | 07'13" (+05'42") | 1000 / 10000 |
| 11 | | 07'33" (+06'02") | 1000 / 11000 |
| 12 | | 05'44" (+04'13") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 43.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'04" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'02" | 00:00'15" |
| 6 | 00'02" | 00:00'17" |
| 7 | 00'03" | 00:00'20" |
| 8 | 00'02" | 00:00'22" |
| 9 | 00'06" | 00:00'28" |
| 10 | 00'01" | 00:00'29" |
| 11 | 00'05" | 00:00'34" |
| 12 | 00'09" | 00:00'43" |
| 13 | 00'03" | 00:00'46" |
| 14 | 00'07" | 00:00'53" |
| 15 | 00'04" | 00:00'57" |
| 16 | 00'06" | 00:01'03" |
| 17 | 00'06" | 00:01'09" |
| 18 | 00'06" | 00:01'15" |
| 19 | 00'03" | 00:01'18" |
| 20 | 00'06" | 00:01'24" |
| 21 | 00'05" | 00:01'29" |
| 22 | 00'02" | 00:01'31" |
| 23 | 00'01" | 00:01'32" |
| 24 | 00'05" | 00:01'37" |
| 25 | 00'07" | 00:01'44" |
| 26 | 00'08" | 00:01'52" |
| 27 | 00'07" | 00:01'59" |
| 28 | 00'03" | 00:02'02" |
| 29 | 00'01" | 00:02'03" |
| 30 | 00'07" | 00:02'10" |
| 31 | 00'01" | 00:02'11" |
| 32 | 00'04" | 00:02'15" |
| 33 | 00'01" | 00:02'16" |
| 34 | 00'08" | 00:02'24" |
| 35 | 00'07" | 00:02'31" |
| 36 | 00'08" | 00:02'39" |
| 37 | 00'05" | 00:02'44" |
| 38 | 00'07" | 00:02'51" |
| 39 | 00'08" | 00:02'59" |
| 40 | 00'02" | 00:03'01" |
| 41 | 00'08" | 00:03'09" |
| 42 | 00'02" | 00:03'11" |
| 43 | 00'02" | 00:03'13" |
| 44 | 00'06" | 00:03'19" |
| 45 | 00'02" | 00:03'21" |
| 46 | 07'18" | 00:10'39" |
| 47 | 06'56" | 00:17'35" |
| 48 | 07'08" | 00:24'43" |
| 49 | 06'50" | 00:31'33" |
| 50 | 07'54" | 00:39'27" |
| 51 | 06'47" | 00:46'14" |
| 52 | 08'19" | 00:54'33" |
| 53 | 07'35" | 01:02'08" |
| 54 | 07'13" | 01:09'21" |
| 11.0 | 00'-9" | 01:16'26" |
6045.8 km | 
3987.6 km
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