|  全馬 | 04:56:57 | 07:02/km | 第33馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+07'15") | 01:11'47" (+12'45") | | 00:35'38" (+06'44") | | 00:28'54" | 00:59'02" | | 00:30'08" (+01'14") | | 00:35'54" (+07'00") | 01:20'04" (+21'02") | | 00:44'10" (+15'16") | | 00:42'23" (+13'29") | 01:15'37" (+16'35") | | 00:33'14" (+04'20") | |
日期: 2022-09-25 06:01 - 總爬升: 766 m - 平均心率: 147 - 卡路里: 3049 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'28") | 1000 / 1000 | | 2 | | 07'17" (+01'54") | 1000 / 2000 | | 3 | | 07'26" (+02'03") | 1000 / 3000 | | 4 | | 06'24" (+01'01") | 1000 / 4000 | | 5 | | 08'09" (+02'46") | 1000 / 5000 |
| 6 | | 07'03" (+01'40") | 1000 / 6000 | | 7 | | 07'01" (+01'38") | 1000 / 7000 | | 8 | | 07'59" (+02'36") | 1000 / 8000 | | 9 | | 07'33" (+02'10") | 1000 / 9000 | | 10 | | 06'00" (+00'37") | 1000 / 10000 | | 11 | | 05'31" (+00'08") | 1000 / 11000 | | 12 | | 05'23" | 1000 / 12000 | | 13 | | 05'52" (+00'29") | 1000 / 13000 | | 14 | | 05'23" | 1000 / 14000 | | 15 | | 06'42" (+01'19") | 1000 / 15000 | | 16 | | 05'50" (+00'27") | 1000 / 16000 | | 17 | | 05'50" (+00'27") | 1000 / 17000 | | 18 | | 05'59" (+00'36") | 1000 / 18000 | | 19 | | 06'10" (+00'47") | 1000 / 19000 | | 20 | | 06'16" (+00'53") | 1000 / 20000 | | 21 | | 08'08" (+02'45") | 1000 / 21000 | | 22 | | 06'41" (+01'18") | 1000 / 22000 | | 23 | | 07'31" (+02'08") | 1000 / 23000 | | 24 | | 06'59" (+01'36") | 1000 / 24000 | | 25 | | 06'32" (+01'09") | 1000 / 25000 | | 26 | | 07'56" (+02'33") | 1000 / 26000 | | 27 | | 08'52" (+03'29") | 1000 / 27000 | | 28 | | 08'30" (+03'07") | 1000 / 28000 | | 29 | | 09'51" (+04'28") | 1000 / 29000 | | 30 | | 08'59" (+03'36") | 1000 / 30000 | | 31 | | 08'43" (+03'20") | 1000 / 31000 | | 32 | | 10'19" (+04'56") | 1000 / 32000 | | 33 | | 08'01" (+02'38") | 1000 / 33000 | | 34 | | 08'25" (+03'02") | 1000 / 34000 | | 35 | | 06'52" (+01'29") | 1000 / 35000 | | 36 | | 06'41" (+01'18") | 1000 / 36000 | | 37 | | 06'57" (+01'34") | 1000 / 37000 | | 38 | | 06'37" (+01'14") | 1000 / 38000 | | 39 | | 06'43" (+01'20") | 1000 / 39000 | | 40 | | 06'14" (+00'51") | 1000 / 40000 | | 41 | | 06'15" (+00'52") | 1000 / 41000 | | 42 | | 06'11" (+00'48") | 676 / 41676 |
賽後評分: 不錯的賽事，但天氣不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'17" | 00:14'08" | | 3 | 07'27" | 00:21'35" | | 4 | 06'24" | 00:27'59" | | 5 | 08'10" | 00:36'09" | | 6 | 07'03" | 00:43'12" | | 7 | 07'01" | 00:50'13" | | 8 | 08'00" | 00:58'13" | | 9 | 07'34" | 01:05'47" | | 10 | 06'00" | 01:11'47" | | 11 | 05'32" | 01:17'19" | | 12 | 05'23" | 01:22'42" | | 13 | 05'52" | 01:28'34" | | 14 | 05'24" | 01:33'58" | | 15 | 06'43" | 01:40'41" | | 16 | 05'51" | 01:46'32" | | 17 | 05'50" | 01:52'22" | | 18 | 06'00" | 01:58'22" | | 19 | 06'11" | 02:04'33" | | 20 | 06'16" | 02:10'49" | | 21 | 08'09" | 02:18'58" | | 22 | 06'42" | 02:25'40" | | 23 | 07'31" | 02:33'11" | | 24 | 07'00" | 02:40'11" | | 25 | 06'32" | 02:46'43" | | 26 | 07'56" | 02:54'39" | | 27 | 08'52" | 03:03'31" | | 28 | 08'31" | 03:12'02" | | 29 | 09'51" | 03:21'53" | | 30 | 09'00" | 03:30'53" | | 31 | 08'44" | 03:39'37" | | 32 | 10'19" | 03:49'56" | | 33 | 08'02" | 03:57'58" | | 34 | 08'26" | 04:06'24" | | 35 | 06'52" | 04:13'16" | | 36 | 06'41" | 04:19'57" | | 37 | 06'58" | 04:26'55" | | 38 | 06'37" | 04:33'32" | | 39 | 06'43" | 04:40'15" | | 40 | 06'15" | 04:46'30" | | 41 | 06'16" | 04:52'46" | | 41.7 | 06'11" | 04:56'57" |
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