|  全馬 | 06:43:11 | 09:33/km | 第24馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 06:43:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'35" (+03'27") | 01:35'29" (+15'18") | | 00:52'54" (+13'46") | | 00:41'03" (+01'55") | 01:20'11" | | 00:39'08" | | 00:41'40" (+02'32") | 01:33'15" (+13'04") | | 00:51'35" (+12'27") | | 00:50'18" (+11'10") | 01:44'43" (+24'32") | | 00:54'25" (+15'17") | |
日期: 2020-11-22 06:00 - 總爬升: 707 m - 平均心率: 123 - 卡路里: 1844 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'34") | 1000 / 1000 | | 2 | | 09'23" (+03'12") | 1000 / 2000 | | 3 | | 07'19" (+01'08") | 1000 / 3000 | | 4 | | 09'29" (+03'18") | 1000 / 4000 | | 5 | | 08'38" (+02'27") | 1000 / 5000 |
| 6 | | 09'07" (+02'56") | 1000 / 6000 | | 7 | | 10'46" (+04'35") | 1000 / 7000 | | 8 | | 10'17" (+04'06") | 1000 / 8000 | | 9 | | 11'27" (+05'16") | 1000 / 9000 | | 10 | | 11'14" (+05'03") | 1000 / 10000 | | 11 | | 09'49" (+03'38") | 1000 / 11000 | | 12 | | 07'24" (+01'13") | 1000 / 12000 | | 13 | | 09'00" (+02'49") | 1000 / 13000 | | 14 | | 08'20" (+02'09") | 1000 / 14000 | | 15 | | 06'27" (+00'16") | 1000 / 15000 | | 16 | | 08'53" (+02'42") | 1000 / 16000 | | 17 | | 06'19" (+00'08") | 1000 / 17000 | | 18 | | 08'09" (+01'58") | 1000 / 18000 | | 19 | | 09'33" (+03'22") | 1000 / 19000 | | 20 | | 06'11" | 1000 / 20000 | | 21 | | 08'48" (+02'37") | 1000 / 21000 | | 22 | | 08'45" (+02'34") | 1000 / 22000 | | 23 | | 08'54" (+02'43") | 1000 / 23000 | | 24 | | 07'52" (+01'41") | 1000 / 24000 | | 25 | | 07'18" (+01'07") | 1000 / 25000 | | 26 | | 08'46" (+02'35") | 1000 / 26000 | | 27 | | 07'58" (+01'47") | 1000 / 27000 | | 28 | | 10'07" (+03'56") | 1000 / 28000 | | 29 | | 11'22" (+05'11") | 1000 / 29000 | | 30 | | 13'18" (+07'07") | 1000 / 30000 | | 31 | | 06'51" (+00'40") | 1000 / 31000 | | 32 | | 10'19" (+04'08") | 1000 / 32000 | | 33 | | 09'13" (+03'02") | 1000 / 33000 | | 34 | | 10'48" (+04'37") | 1000 / 34000 | | 35 | | 13'05" (+06'54") | 1000 / 35000 | | 36 | | 10'56" (+04'45") | 1000 / 36000 | | 37 | | 10'32" (+04'21") | 1000 / 37000 | | 38 | | 14'12" (+08'01") | 1000 / 38000 | | 39 | | 10'39" (+04'28") | 1000 / 39000 | | 40 | | 08'03" (+01'52") | 1000 / 40000 | | 41 | | 09'37" (+03'26") | 1000 / 41000 | | 42 | | 09'42" (+03'31") | 704 / 41704 | | 43 | | 09'30" (+03'19") | 1000 / 42704 |
賽前宣言: 欣賞風景 賽後評分: 10點過後太陽就出來了，還好之後站站有冰塊，感謝主辦單位的貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 09'23" | 00:17'08" | | 3 | 07'19" | 00:24'27" | | 4 | 09'30" | 00:33'57" | | 5 | 08'38" | 00:42'35" | | 6 | 09'08" | 00:51'43" | | 7 | 10'46" | 01:02'29" | | 8 | 10'17" | 01:12'46" | | 9 | 11'28" | 01:24'14" | | 10 | 11'15" | 01:35'29" | | 11 | 09'50" | 01:45'19" | | 12 | 07'24" | 01:52'43" | | 13 | 09'01" | 02:01'44" | | 14 | 08'21" | 02:10'05" | | 15 | 06'27" | 02:16'32" | | 16 | 08'53" | 02:25'25" | | 17 | 06'20" | 02:31'45" | | 18 | 08'10" | 02:39'55" | | 19 | 09'34" | 02:49'29" | | 20 | 06'11" | 02:55'40" | | 21 | 08'49" | 03:04'29" | | 22 | 08'45" | 03:13'14" | | 23 | 08'55" | 03:22'09" | | 24 | 07'53" | 03:30'02" | | 25 | 07'18" | 03:37'20" | | 26 | 08'47" | 03:46'07" | | 27 | 07'59" | 03:54'06" | | 28 | 10'08" | 04:04'14" | | 29 | 11'22" | 04:15'36" | | 30 | 13'19" | 04:28'55" | | 31 | 06'51" | 04:35'46" | | 32 | 10'19" | 04:46'05" | | 33 | 09'14" | 04:55'19" | | 34 | 10'49" | 05:06'08" | | 35 | 13'05" | 05:19'13" | | 36 | 10'57" | 05:30'10" | | 37 | 10'32" | 05:40'42" | | 38 | 14'13" | 05:54'55" | | 39 | 10'41" | 06:05'36" | | 40 | 08'02" | 06:13'38" | | 41 | 09'37" | 06:23'15" | | 42 | 09'29" | 06:32'44" | | 43 | 09'35" | 06:42'19" | | 43.1 | 06'07" | 06:43'11" |
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