12.6 km | 01:10:27 | 05:36/km日期: 2022-09-17 20:02 - 平均心率: 167 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'45" / 05'32" / 05'28" / 05'34" / 05'33" / 05'37" / 05'39" / 05'39" / 05'39" / 05'40" / 06'47" / 05'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'32" (+00'04") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'36" (+00'08") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'11") | 1000 / 8000 |
9 | | 05'38" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'29" (+00'01") | 1000 / 12000 |
13 | | 05'30" (+00'02") | 577 / 12577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
127.32 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'28" | 00:16'45" |
4 | 05'34" | 00:22'19" |
5 | 05'33" | 00:27'52" |
6 | 05'37" | 00:33'29" |
7 | 05'39" | 00:39'08" |
8 | 05'39" | 00:44'47" |
9 | 05'39" | 00:50'26" |
10 | 05'40" | 00:56'06" |
11 | 06'47" | 01:02'53" |
12 | 05'30" | 01:08'23" |
12.6 | 05'30" | 01:11'34" |