27.7 km | 11:28:26 | 24:53/km日期: 2021-09-24 07:27 - 總爬升: 839 m - 平均心率: 120 - 卡路里: 3609 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 28'58" / 40'54" / 29'28" / 22'40" / 23'29" / 23'48" / 17'06" / 17'22" / 43'41" / 42'18" / 11'59" / 13'04" / 79'30" / 62'00" / 24'25" / 13'37" / 10'27" / 17'41" / 17'03" / 16'06" / 13'37" / 13'20" / 19'25" / 22'00" / 17'06" / 21'54" / 14'41" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'05" (+20'07") | 2579 / 2579 |
| 2 | | 01:08'43" (+55'45") | 126 / 2706 |
| 3 | | 21'51" (+08'53") | 3035 / 5741 |
| 4 | | 21'11" (+08'13") | 3162 / 8904 |
| 5 | | 05:42'38" (+29'40") | 144 / 9048 |
| 6 | | 12'58" | 1559 / 10608 |
| 7 | | 13'35" (+00'37") | 1448 / 12056 |
| 8 | | 01:32'31" (+19'33") | 469 / 12525 |
| 9 | | 05:56'12" (+43'14") | 4 / 12529 |
| 10 | | 01:01'38" (+48'40") | 269 / 12798 |
| 11 | | 44'42" (+31'44") | 1959 / 14758 |
| 12 | | 16'19" (+03'21") | 12901 / 27660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
170.48 km 
HOKA ONE ONE Speedboat 3（紅） 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'58" | 00:28'58" |
| 2 | 40'54" | 01:09'52" |
| 3 | 29'28" | 01:39'20" |
| 4 | 22'40" | 02:02'00" |
| 5 | 23'29" | 02:25'29" |
| 6 | 23'48" | 02:49'17" |
| 7 | 17'06" | 03:06'23" |
| 8 | 17'22" | 03:23'45" |
| 9 | 43'41" | 04:07'26" |
| 10 | 42'18" | 04:49'44" |
| 11 | 11'59" | 05:01'43" |
| 12 | 13'04" | 05:14'47" |
| 13 | 79'30" | 06:34'17" |
| 14 | 62'00" | 07:36'17" |
| 15 | 24'25" | 08:00'42" |
| 16 | 13'37" | 08:14'19" |
| 17 | 10'27" | 08:24'46" |
| 18 | 17'41" | 08:42'27" |
| 19 | 17'03" | 08:59'30" |
| 20 | 16'06" | 09:15'36" |
| 21 | 13'37" | 09:29'13" |
| 22 | 13'20" | 09:42'33" |
| 23 | 19'25" | 10:01'58" |
| 24 | 22'00" | 10:23'58" |
| 25 | 17'06" | 10:41'04" |
| 26 | 21'54" | 11:02'58" |
| 27 | 14'41" | 11:17'39" |
| 27.7 | 16'22" | 11:28'28" |
3805.8 km | 
51.7 km
展開計圈分析
留言 
