10.0 km | 00:54:59 | 05:29/km日期: 2021-03-26 16:53 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56%
Pace: 05'30" / 06'02" / 05'27" / 05'11" / 05'24" / 05'22" / 05'49" / 05'26" / 05'51" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'26" (+00'15") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'11") | 1000 / 6000 |
7 | | 05'48" (+00'37") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 02'43" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'02" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 05'11" | 00:22'10" |
5 | 05'24" | 00:27'34" |
6 | 05'22" | 00:32'56" |
7 | 05'49" | 00:38'45" |
8 | 05'26" | 00:44'11" |
9 | 05'51" | 00:50'02" |
10 | 06'12" | 00:56'14" |
10.0 | 06'33" | 00:56'15" |