全馬 | 04:03:07 | 05:45/km | 第22馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 04:03:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+01'24") | 00:53'40" |
| 00:26'08" |
| 00:26'09" (+00'01") | 00:54'00" (+00'20") |
| 00:27'51" (+01'43") |
| 00:28'07" (+01'59") | 00:56'59" (+03'19") |
| 00:28'52" (+02'44") |
| 00:30'29" (+04'21") | 01:03'03" (+09'23") |
| 00:32'34" (+06'26") |
|
日期: 2014-11-23 07:02 - 平均心率: 68 - 卡路里: 2943 Cal
[22馬]
近四完賽，有符合預期。
15K後田中馬拉傷的左小腿又有微微痛感，還好賽前先貼了酸痛貼布，減緩痛楚。
32K剛好3小時，可惜最終體力下滑，敵不過太陽公公。守不住最後10K，無力破四。
Anyway, 還是努力冰敷偶的左小腿比較重要!!
~休養~休養~
只能期許「十二月的賽事」了
賽前宣言: 去年7K小拉傷拖完全程…
今年希望不受傷跑完全馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.20 km 
Asics TJR272 虎走 累積 :
3222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 05'37" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'08" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'13" | 00:48'30" |
| 10 | 05'10" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 05'14" | 01:04'08" |
| 13 | 05'22" | 01:09'30" |
| 14 | 05'09" | 01:14'39" |
| 15 | 05'10" | 01:19'49" |
| 16 | 05'51" | 01:25'40" |
| 17 | 05'21" | 01:31'01" |
| 18 | 05'57" | 01:36'58" |
| 19 | 05'19" | 01:42'17" |
| 20 | 05'23" | 01:47'40" |
| 21 | 05'57" | 01:53'37" |
| 22 | 05'30" | 01:59'07" |
| 23 | 06'04" | 02:05'11" |
| 24 | 05'12" | 02:10'23" |
| 25 | 05'24" | 02:15'47" |
| 26 | 06'00" | 02:21'47" |
| 27 | 05'36" | 02:27'23" |
| 28 | 06'03" | 02:33'26" |
| 29 | 05'37" | 02:39'03" |
| 30 | 05'36" | 02:44'39" |
| 31 | 06'20" | 02:50'59" |
| 32 | 05'43" | 02:56'42" |
| 33 | 06'19" | 03:03'01" |
| 34 | 05'55" | 03:08'56" |
| 35 | 06'12" | 03:15'08" |
| 36 | 06'04" | 03:21'12" |
| 37 | 07'09" | 03:28'21" |
| 38 | 06'43" | 03:35'04" |
| 39 | 06'16" | 03:41'20" |
| 40 | 06'22" | 03:47'42" |
| 41 | 06'24" | 03:54'06" |
| 42 | 06'51" | 04:00'57" |
| 42.3 | 06'07" | 04:03'04" |
留言 
