21.2 km | 02:02:47 | 05:47/km日期: 2012-12-22 14:14 - 平均心率: 149 - 卡路里: 1242 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'49" / 05'46" / 05'43" / 05'31" / 05'31" / 05'30" / 05'33" / 05'29" / 05'17" / 05'40" / 05'42" / 05'34" / 05'42" / 05'46" / 05'43" / 06'13" / 05'50" / 05'59" / 06'02" / 06'05" / 07'01" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'40" | 00:55'49" |
| 11 | 05'42" | 01:01'31" |
| 12 | 05'34" | 01:07'05" |
| 13 | 05'42" | 01:12'47" |
| 14 | 05'46" | 01:18'33" |
| 15 | 05'43" | 01:24'16" |
| 16 | 06'13" | 01:30'29" |
| 17 | 05'50" | 01:36'19" |
| 18 | 05'59" | 01:42'18" |
| 19 | 06'02" | 01:48'20" |
| 20 | 06'05" | 01:54'25" |
| 21 | 07'01" | 02:01'26" |
| 21.2 | 06'04" | 02:02'47" |
42947.8 km | 
6993.1 km
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