| 4:20 AM 起床,換了三班電車,8:12 AM 到達車站。走外國人專用的流程,花500寄放大件行李、走到會場寄物,已經快要起跑了。
起跑後六分33秒才通過起跑線,人潮中龜速前進,反正狀況不好,也沒差。
有兩個誇張的水站,可以"進去",裡面有Udon, 味珍湯,飯糰,整條的黑糖麵包,選擇第二個進去混 (28KM),花了六分20秒。
忽然發現完成時間可能掉到4:00後,趕快趕路回終點。 賽前宣言: Go 11月累積里程 : 194.99 km  adidas adizero ace 6m 累積 : 1792.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'29" | 00:12'22" | 3 | 05'21" | 00:17'43" | 4 | 05'20" | 00:23'03" | 5 | 04'54" | 00:27'57" | 6 | 05'07" | 00:33'04" | 7 | 05'28" | 00:38'32" | 8 | 05'08" | 00:43'40" | 9 | 05'10" | 00:48'50" | 10 | 05'08" | 00:53'58" | 11 | 05'10" | 00:59'08" | 12 | 05'10" | 01:04'18" | 13 | 05'11" | 01:09'29" | 14 | 05'24" | 01:14'53" | 15 | 05'12" | 01:20'05" | 16 | 05'06" | 01:25'11" | 17 | 06'16" | 01:31'27" | 18 | 05'13" | 01:36'40" | 19 | 05'13" | 01:41'53" | 20 | 05'02" | 01:46'55" | 21 | 05'38" | 01:52'33" | 22 | 05'21" | 01:57'54" | 23 | 06'44" | 02:04'38" | 24 | 05'23" | 02:10'01" | 25 | 05'14" | 02:15'15" | 26 | 05'31" | 02:20'46" | 27 | 05'21" | 02:26'07" | 28 | 05'26" | 02:31'33" | 29 | 11'02" | 02:42'35" | 30 | 05'22" | 02:47'57" | 31 | 05'47" | 02:53'44" | 32 | 05'08" | 02:58'52" | 33 | 05'33" | 03:04'25" | 34 | 05'45" | 03:10'10" | 35 | 05'24" | 03:15'34" | 36 | 04'59" | 03:20'33" | 37 | 05'25" | 03:25'58" | 38 | 05'19" | 03:31'17" | 39 | 05'22" | 03:36'39" | 40 | 05'51" | 03:42'30" | 41 | 05'23" | 03:47'53" | 42 | 05'33" | 03:53'26" | 42.9 | 05'25" | 03:58'27" |
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