扶懶客 2019/12/08 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

全馬 | 05:01:17 | 07:08/km | 第26馬

2019 第36屆曾文水庫馬拉松賽

官方成績
日期	2019-12-08
成績	05:01:17
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+00'25")

01:07'38" (+01'36")

10 km

(01:07'38")

00:34'22" (+01'31")

15 km

(01:40'49")

00:33'11" (+00'20")

01:06'02"

20 km

(02:13'40")

00:32'51"

25 km

(02:49'49")

00:36'09" (+03'18")

01:13'50" (+07'48")

30 km

(03:27'30")

00:37'41" (+04'50")

35 km

(04:04'00")

00:36'30" (+03'39")

01:11'40" (+05'38")

40 km

(04:39'10")

00:35'10" (+02'19")

Finish

(05:01:17)

日期: 2019-12-08 07:00 - 總爬升: 626 m - 平均心率: 166 - 卡路里: 2467 Cal - 總步數: 53450 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'14"

1002 / 1002

183 / 87

06'44"

(13'00")

06'43" (+00'29")

1000 / 2003

183 / 80

06'53"

(19'53")

06'52" (+00'38")

1001 / 3005

177 / 81

06'43"

(26'36")

06'42" (+00'28")

1000 / 4005

178 / 83

07'11"

(33'47")

07'10" (+00'56")

1000 / 5006

179 / 77

展開計圈分析

07'54"

(41'41")

07'53" (+01'39")

1000 / 6007

172 / 73

06'43"

(48'24")

06'42" (+00'28")

1000 / 7007

173 / 86

06'38"

(55'02")

06'37" (+00'23")

1002 / 8009

177 / 84

06'47"

(01:01'49")

06'46" (+00'32")

1001 / 9011

176 / 83

06'38"

(01:08'27")

06'37" (+00'23")

1000 / 10011

181 / 83

06'54"

(01:15'21")

06'53" (+00'39")

1000 / 11012

178 / 81

06'35"

(01:21'56")

06'34" (+00'20")

1000 / 12013

167 / 90

07'20"

(01:29'16")

07'19" (+01'05")

1001 / 13014

152 / 89

06'27"

(01:35'43")

06'26" (+00'12")

1002 / 14017

181 / 85

06'19"

(01:42'02")

06'18" (+00'04")

1001 / 15018

182 / 86

06'44"

(01:48'46")

06'43" (+00'29")

1000 / 16019

175 / 84

06'22"

(01:55'08")

06'21" (+00'07")

1000 / 17019

179 / 87

06'33"

(02:01'41")

06'32" (+00'18")

1000 / 18020

177 / 86

07'05"

(02:08'46")

07'04" (+00'50")

1001 / 19022

173 / 81

06'34"

(02:15'20")

06'33" (+00'19")

1001 / 20023

180 / 84

06'50"

(02:22'10")

06'49" (+00'35")

1000 / 21024

181 / 80

07'02"

(02:29'12")

07'01" (+00'47")

1001 / 22025

179 / 79

07'30"

(02:36'42")

07'29" (+01'15")

1001 / 23027

179 / 74

07'15"

(02:43'57")

07'14" (+01'00")

1001 / 24028

175 / 78

08'00"

(02:51'57")

07'59" (+01'45")

1000 / 25029

173 / 72

07'46"

(02:59'43")

07'46" (+01'32")

1000 / 26029

178 / 72

08'26"

(03:08'09")

08'25" (+02'11")

1000 / 27029

173 / 68

07'27"

(03:15'36")

07'26" (+01'12")

1001 / 28031

179 / 75

06'50"

(03:22'26")

06'49" (+00'35")

1002 / 29033

178 / 82

07'36"

(03:30'02")

07'35" (+01'21")

1000 / 30033

177 / 74

07'17"

(03:37'19")

07'16" (+01'02")

1001 / 31034

179 / 76

08'02"

(03:45'21")

08'01" (+01'47")

1001 / 32036

173 / 71

06'54"

(03:52'15")

06'53" (+00'39")

1001 / 33037

176 / 82

07'04"

(03:59'19")

07'03" (+00'49")

1000 / 34038

179 / 78

08'00"

(04:07'19")

07'59" (+01'45")

1001 / 35040

172 / 72

07'04"

(04:14'23")

07'03" (+00'49")

1001 / 36041

180 / 78

07'21"

(04:21'44")

07'20" (+01'06")

1000 / 37041

179 / 75

07'04"

(04:28'48")

07'03" (+00'49")

1000 / 38042

180 / 78

06'52"

(04:35'40")

06'51" (+00'37")

1001 / 39043

185 / 78

07'19"

(04:42'59")

07'19" (+01'05")

1000 / 40043

185 / 73

07'00"

(04:49'59")

06'59" (+00'45")

1000 / 41043

178 / 80

07'40"

(04:57'39")

07'39" (+01'25")

1000 / 42044

176 / 73

03'38"

(05:01'17")

07'32" (+01'18")

482 / 42526

176 / 75

賽後評分: 路線很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 42.53 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'35"	00:12'50"
3	06'51"	00:19'41"
4	06'36"	00:26'17"
5	06'59"	00:33'16"
6	07'54"	00:41'10"
7	06'40"	00:47'50"
8	06'34"	00:54'24"
9	06'43"	01:01'07"
10	06'31"	01:07'38"
11	06'52"	01:14'30"
12	06'25"	01:20'55"
13	06'27"	01:27'22"
14	07'12"	01:34'34"
15	06'15"	01:40'49"
16	06'37"	01:47'26"
17	06'15"	01:53'41"
18	06'21"	02:00'02"
19	07'09"	02:07'11"
20	06'29"	02:13'40"
21	06'29"	02:20'09"
22	07'05"	02:27'14"
23	07'25"	02:34'39"
24	07'09"	02:41'48"
25	08'01"	02:49'49"
26	07'22"	02:57'11"
27	08'24"	03:05'35"
28	08'44"	03:14'19"
29	05'41"	03:20'00"
30	07'30"	03:27'30"
31	07'10"	03:34'40"
32	07'34"	03:42'14"
33	07'16"	03:49'30"
34	06'46"	03:56'16"
35	07'44"	04:04'00"
36	07'20"	04:11'20"
37	06'53"	04:18'13"
38	07'14"	04:25'27"
39	06'49"	04:32'16"
40	06'54"	04:39'10"
41	06'58"	04:46'08"
42	07'03"	04:53'11"
43	07'46"	05:00'57"
42.5	00'-42"	05:01'17"