16.1 km | 01:08:37 | 04:15/km日期: 2019-10-31 19:15 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'07" / 04'10" / 04'05" / 04'06" / 04'06" / 04'05" / 04'01" / 04'00" / 03'58" / 04'00" / 03'55" / 03'57" / 04'03" / 05'32" / 04'06" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+03'34") | 425 / 425 |
2 | | 04'01" (+03'21") | 436 / 862 |
3 | | 04'07" (+03'27") | 427 / 1289 |
4 | | 04'09" (+03'29") | 422 / 1711 |
5 | | 04'08" (+03'28") | 422 / 2133 |
6 | | 04'04" (+03'24") | 425 / 2559 |
7 | | 04'05" (+03'25") | 424 / 2983 |
8 | | 04'07" (+03'27") | 422 / 3406 |
9 | | 04'04" (+03'24") | 425 / 3832 |
10 | | 04'05" (+03'25") | 419 / 4251 |
11 | | 04'03" (+03'23") | 422 / 4674 |
12 | | 04'08" (+03'28") | 425 / 5100 |
13 | | 04'07" (+03'27") | 424 / 5524 |
14 | | 04'02" (+03'22") | 428 / 5953 |
15 | | 03'59" (+03'19") | 434 / 6388 |
16 | | 04'08" (+03'28") | 426 / 6814 |
17 | | 03'56" (+03'16") | 436 / 7251 |
18 | | 04'03" (+03'23") | 434 / 7686 |
19 | | 03'55" (+03'15") | 439 / 8126 |
20 | | 03'56" (+03'16") | 435 / 8561 |
21 | | 04'01" (+03'21") | 432 / 8993 |
22 | | 04'01" (+03'21") | 437 / 9430 |
23 | | 04'01" (+03'21") | 428 / 9859 |
24 | | 03'53" (+03'13") | 445 / 10304 |
25 | | 03'51" (+03'11") | 447 / 10751 |
26 | | 03'59" (+03'19") | 434 / 11186 |
27 | | 03'58" (+03'18") | 435 / 11622 |
28 | | 03'55" (+03'15") | 439 / 12062 |
29 | | 03'51" (+03'11") | 444 / 12506 |
30 | | 03'58" (+03'18") | 434 / 12941 |
31 | | 00'40" | 3 / 12945 |
32 | | 06'30" (+05'50") | 11 / 12956 |
33 | | 05'50" (+05'10") | 908 / 13864 |
34 | | 04'03" (+03'23") | 431 / 14296 |
35 | | 04'05" (+03'25") | 438 / 14734 |
36 | | 04'04" (+03'24") | 436 / 15170 |
37 | | 06'10" (+05'30") | 927 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.42 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'06" | 00:16'28" |
5 | 04'06" | 00:20'34" |
6 | 04'05" | 00:24'39" |
7 | 04'01" | 00:28'40" |
8 | 04'00" | 00:32'40" |
9 | 03'58" | 00:36'38" |
10 | 04'00" | 00:40'38" |
11 | 03'55" | 00:44'33" |
12 | 03'57" | 00:48'30" |
13 | 04'03" | 00:52'33" |
14 | 05'32" | 00:58'05" |
15 | 04'06" | 01:02'11" |
16 | 05'50" | 01:08'01" |
16.1 | 05'56" | 01:08'36" |