半馬 | 01:50:48 | 05:15/km | 第8半馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 01:50:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'31") | 00:58'02" (+02'19") |
| 00:30'48" (+04'05") |
| 00:26'43" | 00:55'43" |
| 00:29'00" (+02'17") |
|
日期: 2019-05-11 05:05 - 地點: 草漯 傳家堡社區 - 天氣: 陰天 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 727 / 20727 |
10.0+X公里(53分22秒)→7.0公里(1時30分01秒)→
4.0+Y公里(1時50分48秒)→半馬均速5:15M/K達標 !!
賽前宣言: SUB計劃→週期完訓測試!!
賽後評分: 不用貪黑起早、不用搶停車位，跑在自己最熟悉的賽道 !!
給 5 星 
5月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 09'16" | 00:58'02" |
| 11 | 05'18" | 01:03'20" |
| 12 | 05'19" | 01:08'39" |
| 13 | 05'21" | 01:14'00" |
| 14 | 05'30" | 01:19'30" |
| 15 | 05'15" | 01:24'45" |
| 16 | 05'24" | 01:30'09" |
| 17 | 07'44" | 01:37'53" |
| 18 | 05'15" | 01:43'08" |
| 19 | 05'16" | 01:48'24" |
| 20 | 05'21" | 01:53'45" |
| 20.7 | 05'11" | 01:57'32" |
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