9.8 km | 00:50:31 | 05:10/km日期: 2019-11-16 05:45 - 卡路里: 615 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'51" / 07'22" / 05'12" / 05'08" / 05'03" / 05'04" / 05'01" / 04'59" / 04'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 537 / 9537 |
11月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'22" | 00:14'13" |
| 3 | 05'12" | 00:19'25" |
| 4 | 05'08" | 00:24'33" |
| 5 | 05'03" | 00:29'36" |
| 6 | 05'04" | 00:34'40" |
| 7 | 05'01" | 00:39'41" |
| 8 | 04'59" | 00:44'40" |
| 9 | 04'57" | 00:49'37" |
| 9.5 | 07'48" | 00:53'49" |
展開計圈分析
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