|  全馬 | 04:17:10 | 06:05/km | 第11馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:17:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:54'06" | | 00:27'22" (+00'38") | | 00:27'53" (+01'09") | 00:57'29" (+03'23") | | 00:29'36" (+02'52") | | 00:31'38" (+04'54") | 01:01'51" (+07'45") | | 00:30'13" (+03'29") | | 00:34'52" (+08'08") | 01:09'02" (+14'56") | | 00:34'10" (+07'26") | |
日期: 2019-03-10 06:01 - 平均心率: 153 - 卡路里: 1836 Cal - 總步數: 47678 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'12") | 1002 / 1002 | 185 / 93 | | 2 | | 04'33" | 1001 / 2004 | 185 / 118 | | 3 | | 04'57" (+00'24") | 1000 / 3004 | 187 / 107 | | 4 | | 06'02" (+01'29") | 1001 / 4006 | 186 / 88 | | 5 | | 05'42" (+01'09") | 1002 / 5009 | 188 / 92 |
| 6 | | 05'13" (+00'40") | 1002 / 6011 | 192 / 99 | | 7 | | 05'43" (+01'10") | 1002 / 7013 | 191 / 91 | | 8 | | 05'06" (+00'33") | 1001 / 8015 | 191 / 102 | | 9 | | 05'16" (+00'43") | 1003 / 9018 | 192 / 98 | | 10 | | 06'02" (+01'29") | 1003 / 10022 | 189 / 87 | | 11 | | 05'23" (+00'50") | 1002 / 11024 | 193 / 96 | | 12 | | 05'30" (+00'57") | 1002 / 12027 | 190 / 95 | | 13 | | 06'14" (+01'41") | 1002 / 13030 | 193 / 82 | | 14 | | 05'25" (+00'52") | 1000 / 14030 | 191 / 96 | | 15 | | 05'28" (+00'55") | 1000 / 15030 | 189 / 96 | | 16 | | 06'58" (+02'25") | 1000 / 16031 | 183 / 77 | | 17 | | 05'30" (+00'57") | 1002 / 17034 | 194 / 93 | | 18 | | 05'23" (+00'50") | 1000 / 18034 | 196 / 94 | | 19 | | 06'15" (+01'42") | 1002 / 19037 | 187 / 85 | | 20 | | 05'27" (+00'54") | 1001 / 20038 | 194 / 94 | | 21 | | 05'34" (+01'01") | 1002 / 21041 | 190 / 94 | | 22 | | 07'23" (+02'50") | 1002 / 22043 | 172 / 78 | | 23 | | 06'05" (+01'32") | 1000 / 23044 | 185 / 88 | | 24 | | 06'01" (+01'28") | 1001 / 24046 | 183 / 90 | | 25 | | 06'42" (+02'09") | 1001 / 25048 | 177 / 84 | | 26 | | 05'46" (+01'13") | 1001 / 26050 | 184 / 93 | | 27 | | 06'01" (+01'28") | 1000 / 27050 | 181 / 91 | | 28 | | 06'50" (+02'17") | 1002 / 28052 | 172 / 84 | | 29 | | 05'47" (+01'14") | 1002 / 29054 | 183 / 94 | | 30 | | 05'50" (+01'17") | 1001 / 30056 | 188 / 91 | | 31 | | 07'15" (+02'42") | 1001 / 31058 | 178 / 77 | | 32 | | 07'14" (+02'41") | 1001 / 32060 | 180 / 76 | | 33 | | 06'25" (+01'52") | 1000 / 33060 | 183 / 84 | | 34 | | 07'29" (+02'56") | 1001 / 34062 | 182 / 73 | | 35 | | 06'37" (+02'04") | 1001 / 35064 | 180 / 83 | | 36 | | 06'40" (+02'07") | 1001 / 36066 | 181 / 82 | | 37 | | 07'40" (+03'07") | 1000 / 37066 | 180 / 72 | | 38 | | 06'33" (+02'00") | 1002 / 38068 | 180 / 84 | | 39 | | 06'20" (+01'47") | 1001 / 39069 | 184 / 85 | | 40 | | 06'54" (+02'21") | 1000 / 40070 | 179 / 80 | | 41 | | 05'56" (+01'23") | 1000 / 41070 | 185 / 90 | | 42 | | 05'02" (+00'29") | 1001 / 42071 | 186 / 106 | | 43 | | 05'46" (+01'13") | 433 / 42505 | 183 / 94 |
賽後評分: 回程逆風～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'26" | 00:10'06" | | 3 | 04'59" | 00:15'05" | | 4 | 05'57" | 00:21'02" | | 5 | 05'42" | 00:26'44" | | 6 | 05'12" | 00:31'56" | | 7 | 05'46" | 00:37'42" | | 8 | 05'04" | 00:42'46" | | 9 | 05'18" | 00:48'04" | | 10 | 06'02" | 00:54'06" | | 11 | 05'20" | 00:59'26" | | 12 | 05'30" | 01:04'56" | | 13 | 06'11" | 01:11'07" | | 14 | 05'25" | 01:16'32" | | 15 | 05'27" | 01:21'59" | | 16 | 06'59" | 01:28'58" | | 17 | 05'29" | 01:34'27" | | 18 | 05'23" | 01:39'50" | | 19 | 06'18" | 01:46'08" | | 20 | 05'27" | 01:51'35" | | 21 | 05'30" | 01:57'05" | | 22 | 07'21" | 02:04'26" | | 23 | 06'02" | 02:10'28" | | 24 | 06'02" | 02:16'30" | | 25 | 06'43" | 02:23'13" | | 26 | 05'44" | 02:28'57" | | 27 | 06'02" | 02:34'59" | | 28 | 06'51" | 02:41'50" | | 29 | 05'44" | 02:47'34" | | 30 | 05'52" | 02:53'26" | | 31 | 07'06" | 03:00'32" | | 32 | 07'05" | 03:07'37" | | 33 | 06'35" | 03:14'12" | | 34 | 07'25" | 03:21'37" | | 35 | 06'41" | 03:28'18" | | 36 | 06'35" | 03:34'53" | | 37 | 07'42" | 03:42'35" | | 38 | 06'33" | 03:49'08" | | 39 | 06'18" | 03:55'26" | | 40 | 07'02" | 04:02'28" | | 41 | 05'58" | 04:08'26" | | 42 | 05'06" | 04:13'32" | | 42.5 | 07'09" | 04:17'10" |
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