|  12 H | 85.3 km | 08:26/km | 第56馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 85.27 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
日期: 2019-02-15 20:01 - 平均心率: 138 - 卡路里: 5979 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'04") | 1000 / 1000 | | 2 | | 05'26" (+00'04") | 1000 / 2000 | | 3 | | 05'39" (+00'17") | 1000 / 3000 | | 4 | | 05'30" (+00'08") | 1000 / 4000 | | 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 | | 7 | | 05'43" (+00'21") | 1000 / 7000 | | 8 | | 05'33" (+00'11") | 1000 / 8000 | | 9 | | 05'26" (+00'04") | 1000 / 9000 | | 10 | | 05'32" (+00'10") | 1000 / 10000 | | 11 | | 05'49" (+00'27") | 1000 / 11000 | | 12 | | 05'32" (+00'10") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 05'22" | 1000 / 14000 | | 15 | | 05'30" (+00'08") | 1000 / 15000 | | 16 | | 05'28" (+00'06") | 1000 / 16000 | | 17 | | 05'41" (+00'19") | 1000 / 17000 | | 18 | | 05'32" (+00'10") | 1000 / 18000 | | 19 | | 05'38" (+00'16") | 1000 / 19000 | | 20 | | 05'35" (+00'13") | 1000 / 20000 | | 21 | | 05'33" (+00'11") | 1000 / 21000 | | 22 | | 06'31" (+01'09") | 1000 / 22000 | | 23 | | 05'48" (+00'26") | 1000 / 23000 | | 24 | | 06'07" (+00'45") | 1000 / 24000 | | 25 | | 06'44" (+01'22") | 1000 / 25000 | | 26 | | 07'26" (+02'04") | 1000 / 26000 | | 27 | | 06'06" (+00'44") | 1000 / 27000 | | 28 | | 08'16" (+02'54") | 1000 / 28000 | | 29 | | 07'22" (+02'00") | 1000 / 29000 | | 30 | | 06'16" (+00'54") | 1000 / 30000 | | 31 | | 08'53" (+03'31") | 1000 / 31000 | | 32 | | 07'19" (+01'57") | 1000 / 32000 | | 33 | | 06'23" (+01'01") | 1000 / 33000 | | 34 | | 06'13" (+00'51") | 1000 / 34000 | | 35 | | 06'08" (+00'46") | 1000 / 35000 | | 36 | | 08'23" (+03'01") | 1000 / 36000 | | 37 | | 08'08" (+02'46") | 1000 / 37000 | | 38 | | 06'25" (+01'03") | 1000 / 38000 | | 39 | | 06'34" (+01'12") | 1000 / 39000 | | 40 | | 09'02" (+03'40") | 1000 / 40000 | | 41 | | 06'21" (+00'59") | 1000 / 41000 | | 42 | | 06'31" (+01'09") | 1000 / 42000 | | 43 | | 06'18" (+00'56") | 1000 / 43000 | | 44 | | 07'02" (+01'40") | 1000 / 44000 | | 45 | | 07'08" (+01'46") | 1000 / 45000 | | 46 | | 09'10" (+03'48") | 1000 / 46000 | | 47 | | 08'46" (+03'24") | 1000 / 47000 | | 48 | | 12'02" (+06'40") | 1000 / 48000 | | 49 | | 08'45" (+03'23") | 1000 / 49000 | | 50 | | 12'03" (+06'41") | 1000 / 50000 | | 51 | | 07'05" (+01'43") | 1000 / 51000 | | 52 | | 07'13" (+01'51") | 1000 / 52000 | | 53 | | 09'48" (+04'26") | 1000 / 53000 | | 54 | | 06'53" (+01'31") | 1000 / 54000 | | 55 | | 07'12" (+01'50") | 1000 / 55000 | | 56 | | 09'47" (+04'25") | 1000 / 56000 | | 57 | | 07'22" (+02'00") | 1000 / 57000 | | 58 | | 11'56" (+06'34") | 1000 / 58000 | | 59 | | 08'01" (+02'39") | 1000 / 59000 | | 60 | | 10'56" (+05'34") | 1000 / 60000 | | 61 | | 10'02" (+04'40") | 1000 / 61000 | | 62 | | 07'11" (+01'49") | 1000 / 62000 | | 63 | | 06'56" (+01'34") | 1000 / 63000 | | 64 | | 08'58" (+03'36") | 1000 / 64000 | | 65 | | 12'15" (+06'53") | 1000 / 65000 | | 66 | | 15'53" (+10'31") | 1000 / 66000 | | 67 | | 13'55" (+08'33") | 1000 / 67000 | | 68 | | 10'36" (+05'14") | 1000 / 68000 | | 69 | | 08'52" (+03'30") | 1000 / 69000 | | 70 | | 08'30" (+03'08") | 1000 / 70000 | | 71 | | 07'30" (+02'08") | 1000 / 71000 | | 72 | | 07'56" (+02'34") | 1000 / 72000 | | 73 | | 09'40" (+04'18") | 1000 / 73000 | | 74 | | 08'12" (+02'50") | 1000 / 74000 | | 75 | | 24'18" (+18'56") | 1000 / 75000 | | 76 | | 37'07" (+31'45") | 1000 / 76000 | | 77 | | 09'17" (+03'55") | 1000 / 77000 | | 78 | | 39'30" (+34'08") | 1000 / 78000 | | 79 | | 07'28" (+02'06") | 1000 / 79000 | | 80 | | 07'37" (+02'15") | 1000 / 80000 | | 81 | | 07'03" (+01'41") | 1000 / 81000 | | 82 | | 07'10" (+01'48") | 1000 / 82000 | | 83 | | 06'55" (+01'33") | 1000 / 83000 | | 84 | | 06'08" (+00'46") | 1000 / 84000 | | 85 | | 06'16" (+00'54") | 1000 / 85000 |
賽後評分: 會場位置建議改回來 風太大了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 288.24 km  HOKA BONDI 5 累積 : 6560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'26" | 00:10'53" | | 3 | 05'40" | 00:16'33" | | 4 | 05'30" | 00:22'03" | | 5 | 05'33" | 00:27'36" | | 6 | 05'41" | 00:33'17" | | 7 | 05'43" | 00:39'00" | | 8 | 05'34" | 00:44'34" | | 9 | 05'27" | 00:50'01" | | 10 | 05'33" | 00:55'34" | | 11 | 05'49" | 01:01'23" | | 12 | 05'32" | 01:06'55" | | 13 | 05'22" | 01:12'17" | | 14 | 05'23" | 01:17'40" | | 15 | 05'30" | 01:23'10" | | 16 | 05'29" | 01:28'39" | | 17 | 05'41" | 01:34'20" | | 18 | 05'32" | 01:39'52" | | 19 | 05'39" | 01:45'31" | | 20 | 05'35" | 01:51'06" | | 21 | 05'34" | 01:56'40" | | 22 | 06'31" | 02:03'11" | | 23 | 05'49" | 02:09'00" | | 24 | 06'08" | 02:15'08" | | 25 | 06'44" | 02:21'52" | | 26 | 07'26" | 02:29'18" | | 27 | 06'07" | 02:35'25" | | 28 | 08'17" | 02:43'42" | | 29 | 07'23" | 02:51'05" | | 30 | 06'16" | 02:57'21" | | 31 | 08'54" | 03:06'15" | | 32 | 07'19" | 03:13'34" | | 33 | 06'24" | 03:19'58" | | 34 | 06'14" | 03:26'12" | | 35 | 06'08" | 03:32'20" | | 36 | 08'24" | 03:40'44" | | 37 | 08'08" | 03:48'52" | | 38 | 06'25" | 03:55'17" | | 39 | 06'35" | 04:01'52" | | 40 | 09'02" | 04:10'54" | | 41 | 06'21" | 04:17'15" | | 42 | 06'32" | 04:23'47" | | 43 | 06'18" | 04:30'05" | | 44 | 07'02" | 04:37'07" | | 45 | 07'09" | 04:44'16" | | 46 | 09'10" | 04:53'26" | | 47 | 08'47" | 05:02'13" | | 48 | 12'02" | 05:14'15" | | 49 | 08'46" | 05:23'01" | | 50 | 12'03" | 05:35'04" | | 51 | 07'06" | 05:42'10" | | 52 | 07'13" | 05:49'23" | | 53 | 09'49" | 05:59'12" | | 54 | 06'53" | 06:06'05" | | 55 | 07'13" | 06:13'18" | | 56 | 09'48" | 06:23'06" | | 57 | 07'22" | 06:30'28" | | 58 | 11'57" | 06:42'25" | | 59 | 08'01" | 06:50'26" | | 60 | 10'57" | 07:01'23" | | 61 | 10'03" | 07:11'26" | | 62 | 07'11" | 07:18'37" | | 63 | 06'57" | 07:25'34" | | 64 | 08'58" | 07:34'32" | | 65 | 12'16" | 07:46'48" | | 66 | 15'54" | 08:02'42" | | 67 | 13'56" | 08:16'38" | | 68 | 10'36" | 08:27'14" | | 69 | 08'53" | 08:36'07" | | 70 | 08'31" | 08:44'38" | | 71 | 07'31" | 08:52'09" | | 72 | 07'56" | 09:00'05" | | 73 | 09'41" | 09:09'46" | | 74 | 08'13" | 09:17'59" | | 75 | 24'18" | 09:42'17" | | 76 | 37'08" | 10:19'25" | | 77 | 09'17" | 10:28'42" | | 78 | 39'31" | 11:08'13" | | 79 | 07'29" | 11:15'42" | | 80 | 07'37" | 11:23'19" | | 81 | 07'03" | 11:30'22" | | 82 | 07'11" | 11:37'33" | | 83 | 06'56" | 11:44'29" | | 84 | 06'10" | 11:50'39" | | 85 | 06'16" | 11:56'55" | | 85.3 | 11'43" | 12:00'02" |
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