|  全馬 | 04:49:52 | 06:52/km | 第28馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:49:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:56'29" | | 00:29'30" (+02'31") | | 00:32'52" (+05'53") | 01:06'35" (+10'06") | | 00:33'43" (+06'44") | | 00:43'57" (+16'58") | 01:24'09" (+27'40") | | 00:40'12" (+13'13") | | 00:34'44" (+07'45") | 01:13'17" (+16'48") | | 00:38'33" (+11'34") | |
日期: 2016-11-20 07:03 - 平均心率: 120 - 卡路里: 2959 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'24") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'12" (+00'02") | 1000 / 3000 | | 4 | | 05'27" (+00'17") | 1000 / 4000 | | 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 | | 7 | | 05'29" (+00'19") | 1000 / 7000 | | 8 | | 05'51" (+00'41") | 1000 / 8000 | | 9 | | 06'13" (+01'03") | 1000 / 9000 | | 10 | | 06'07" (+00'57") | 1000 / 10000 | | 11 | | 06'19" (+01'09") | 1000 / 11000 | | 12 | | 06'53" (+01'43") | 1000 / 12000 | | 13 | | 06'22" (+01'12") | 1000 / 13000 | | 14 | | 06'28" (+01'18") | 1000 / 14000 | | 15 | | 06'47" (+01'37") | 1000 / 15000 | | 16 | | 06'39" (+01'29") | 1000 / 16000 | | 17 | | 06'46" (+01'36") | 1000 / 17000 | | 18 | | 06'30" (+01'20") | 1000 / 18000 | | 19 | | 07'03" (+01'53") | 1000 / 19000 | | 20 | | 06'43" (+01'33") | 1000 / 20000 | | 21 | | 08'19" (+03'09") | 1000 / 21000 | | 22 | | 08'43" (+03'33") | 1000 / 22000 | | 23 | | 06'50" (+01'40") | 1000 / 23000 | | 24 | | 10'08" (+04'58") | 1000 / 24000 | | 25 | | 09'55" (+04'45") | 1000 / 25000 | | 26 | | 10'31" (+05'21") | 1000 / 26000 | | 27 | | 09'14" (+04'04") | 1000 / 27000 | | 28 | | 07'25" (+02'15") | 1000 / 28000 | | 29 | | 06'36" (+01'26") | 1000 / 29000 | | 30 | | 06'23" (+01'13") | 1000 / 30000 | | 31 | | 05'51" (+00'41") | 1000 / 31000 | | 32 | | 06'07" (+00'57") | 1000 / 32000 | | 33 | | 08'01" (+02'51") | 1000 / 33000 | | 34 | | 06'27" (+01'17") | 1000 / 34000 | | 35 | | 08'16" (+03'06") | 1000 / 35000 | | 36 | | 11'02" (+05'52") | 1000 / 36000 | | 37 | | 06'49" (+01'39") | 1000 / 37000 | | 38 | | 07'05" (+01'55") | 1000 / 38000 | | 39 | | 06'33" (+01'23") | 1000 / 39000 | | 40 | | 07'01" (+01'51") | 1000 / 40000 | | 41 | | 06'21" (+01'11") | 1000 / 41000 | | 42 | | 04'55" | 610 / 41610 |
 基隆Roger Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.84 km  MIZUNO SPACER DYNA2 累積 : 370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'10" | 00:10'45" | | 3 | 05'12" | 00:15'57" | | 4 | 05'28" | 00:21'25" | | 5 | 05'34" | 00:26'59" | | 6 | 05'47" | 00:32'46" | | 7 | 05'30" | 00:38'16" | | 8 | 05'51" | 00:44'07" | | 9 | 06'14" | 00:50'21" | | 10 | 06'08" | 00:56'29" | | 11 | 06'19" | 01:02'48" | | 12 | 06'54" | 01:09'42" | | 13 | 06'23" | 01:16'05" | | 14 | 06'28" | 01:22'33" | | 15 | 06'48" | 01:29'21" | | 16 | 06'40" | 01:36'01" | | 17 | 06'46" | 01:42'47" | | 18 | 06'30" | 01:49'17" | | 19 | 07'04" | 01:56'21" | | 20 | 06'43" | 02:03'04" | | 21 | 08'20" | 02:11'24" | | 22 | 08'43" | 02:20'07" | | 23 | 06'51" | 02:26'58" | | 24 | 10'08" | 02:37'06" | | 25 | 09'55" | 02:47'01" | | 26 | 10'32" | 02:57'33" | | 27 | 09'15" | 03:06'48" | | 28 | 07'25" | 03:14'13" | | 29 | 06'36" | 03:20'49" | | 30 | 06'24" | 03:27'13" | | 31 | 05'51" | 03:33'04" | | 32 | 06'08" | 03:39'12" | | 33 | 08'01" | 03:47'13" | | 34 | 06'28" | 03:53'41" | | 35 | 08'16" | 04:01'57" | | 36 | 11'03" | 04:13'00" | | 37 | 06'49" | 04:19'49" | | 38 | 07'06" | 04:26'55" | | 39 | 06'34" | 04:33'29" | | 40 | 07'01" | 04:40'30" | | 41 | 06'22" | 04:46'52" | | 41.6 | 04'56" | 04:49'53" |
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