|  50.0 km | 07:48:35 | 09:22/km | 第89馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:48:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" | 01:16'10" | | 00:40'07" (+04'04") | | 00:42'22" (+06'19") | 01:24'28" (+08'18") | | 00:42'06" (+06'03") | | 00:45'26" (+09'23") | 01:33'41" (+17'31") | | 00:48'15" (+12'12") | | 00:50'15" (+14'12") | 01:37'41" (+21'31") | | 00:47'26" (+11'23") | | 00:54'04" (+18'01") | 01:44'59" (+28'49") | | 00:50'55" (+14'52") | |
日期: 2024-03-23 07:00 - 總爬升: 1577 m - 平均心率: 131 - 卡路里: 3601 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+02'07") | 746 / 746 | | 2 | | 08'48" (+04'14") | 1000 / 1746 | | 3 | | 06'51" (+02'17") | 1000 / 2746 | | 4 | | 04'34" | 1000 / 3746 | | 5 | | 08'33" (+03'59") | 557 / 4303 |
| 6 | | 08'28" (+03'54") | 1000 / 5303 | | 7 | | 08'14" (+03'40") | 184 / 5487 | | 8 | | 12'56" (+08'22") | 386 / 5873 | | 9 | | 06'26" (+01'52") | 1000 / 6873 | | 10 | | 06'30" (+01'56") | 1000 / 7873 | | 11 | | 08'37" (+04'03") | 1000 / 8873 | | 12 | | 08'33" (+03'59") | 1000 / 9873 | | 13 | | 07'29" (+02'55") | 1000 / 10873 | | 14 | | 10'19" (+05'45") | 1000 / 11873 | | 15 | | 04'54" (+00'20") | 1000 / 12873 | | 16 | | 09'30" (+04'56") | 1000 / 13873 | | 17 | | 09'36" (+05'02") | 1000 / 14873 | | 18 | | 06'13" (+01'39") | 1000 / 15873 | | 19 | | 08'02" (+03'28") | 1000 / 16873 | | 20 | | 10'08" (+05'34") | 1000 / 17873 | | 21 | | 10'43" (+06'09") | 1000 / 18873 | | 22 | | 07'41" (+03'07") | 1000 / 19873 | | 23 | | 07'31" (+02'57") | 1000 / 20873 | | 24 | | 10'08" (+05'34") | 1000 / 21873 | | 25 | | 08'29" (+03'55") | 1000 / 22873 | | 26 | | 08'34" (+04'00") | 1000 / 23873 | | 27 | | 10'48" (+06'14") | 1000 / 24873 | | 28 | | 06'21" (+01'47") | 1000 / 25873 | | 29 | | 12'31" (+07'57") | 1000 / 26873 | | 30 | | 11'43" (+07'09") | 1000 / 27873 | | 31 | | 07'52" (+03'18") | 1000 / 28873 | | 32 | | 09'04" (+04'30") | 1000 / 29873 | | 33 | | 12'21" (+07'47") | 1000 / 30873 | | 34 | | 12'26" (+07'52") | 1000 / 31873 | | 35 | | 09'01" (+04'27") | 1000 / 32873 | | 36 | | 08'39" (+04'05") | 1000 / 33873 | | 37 | | 08'14" (+03'40") | 1000 / 34873 | | 38 | | 07'41" (+03'07") | 1000 / 35873 | | 39 | | 08'36" (+04'02") | 1000 / 36873 | | 40 | | 11'01" (+06'27") | 1000 / 37873 | | 41 | | 08'38" (+04'04") | 1000 / 38873 | | 42 | | 11'08" (+06'34") | 1000 / 39873 | | 43 | | 10'53" (+06'19") | 1000 / 40873 | | 44 | | 06'44" (+02'10") | 1000 / 41873 | | 45 | | 12'00" (+07'26") | 1000 / 42873 | | 46 | | 11'24" (+06'50") | 1000 / 43873 | | 47 | | 13'05" (+08'31") | 1000 / 44873 | | 48 | | 08'56" (+04'22") | 1000 / 45873 | | 49 | | 10'28" (+05'54") | 1000 / 46873 | | 50 | | 09'14" (+04'40") | 1000 / 47873 | | 51 | | 10'46" (+06'12") | 1000 / 48873 | | 52 | | 10'26" (+05'52") | 1000 / 49873 | | 53 | | 10'10" (+05'36") | 1000 / 50873 |
賽後評分: 很硬…不愧是最硬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 134.87 km  ASICS METASPEED EDGE 累積 : 554.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 08'53" | 00:16'12" | | 3 | 05'28" | 00:21'40" | | 4 | 05'25" | 00:27'05" | | 5 | 08'58" | 00:36'03" | | 6 | 10'00" | 00:46'03" | | 7 | 06'11" | 00:52'14" | | 8 | 06'38" | 00:58'52" | | 9 | 08'53" | 01:07'45" | | 10 | 08'25" | 01:16'10" | | 11 | 08'12" | 01:24'22" | | 12 | 09'18" | 01:33'40" | | 13 | 05'29" | 01:39'09" | | 14 | 09'28" | 01:48'37" | | 15 | 09'55" | 01:58'32" | | 16 | 05'32" | 02:04'04" | | 17 | 08'47" | 02:12'51" | | 18 | 09'35" | 02:22'26" | | 19 | 10'31" | 02:32'57" | | 20 | 07'41" | 02:40'38" | | 21 | 08'10" | 02:48'48" | | 22 | 10'08" | 02:58'56" | | 23 | 08'32" | 03:07'28" | | 24 | 08'38" | 03:16'06" | | 25 | 09'58" | 03:26'04" | | 26 | 07'14" | 03:33'18" | | 27 | 12'29" | 03:45'47" | | 28 | 12'01" | 03:57'48" | | 29 | 06'56" | 04:04'44" | | 30 | 09'35" | 04:14'19" | | 31 | 12'21" | 04:26'40" | | 32 | 12'26" | 04:39'06" | | 33 | 08'34" | 04:47'40" | | 34 | 09'24" | 04:57'04" | | 35 | 07'30" | 05:04'34" | | 36 | 07'58" | 05:12'32" | | 37 | 08'33" | 05:21'05" | | 38 | 10'51" | 05:31'56" | | 39 | 08'52" | 05:40'48" | | 40 | 11'12" | 05:52'00" | | 41 | 10'36" | 06:02'36" | | 42 | 07'22" | 06:09'58" | | 43 | 12'24" | 06:22'22" | | 44 | 10'50" | 06:33'12" | | 45 | 12'52" | 06:46'04" | | 46 | 08'42" | 06:54'46" | | 47 | 11'00" | 07:05'46" | | 48 | 09'12" | 07:14'58" | | 49 | 10'41" | 07:25'39" | | 50 | 11'20" | 07:36'59" | | 51 | 09'10" | 07:46'09" | | 51.4 | 07'09" | 07:48'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
