11.1 km | 01:04:09 | 05:46/km日期: 2019-01-18 15:54 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'49" / 05'56" / 05'52" / 05'56" / 06'07" / 05'52" / 05'50" / 05'19" / 05'52" / 06'05" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'45" | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 06'07" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 05'50" | 00:41'22" |
| 8 | 05'19" | 00:46'41" |
| 9 | 05'52" | 00:52'33" |
| 10 | 06'05" | 00:58'38" |
| 11 | 05'03" | 01:03'41" |
| 11.1 | 04'45" | 01:04'09" |
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