| 1.9 km + 90.0 km + 21.1 km | 06:14:01| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:14:01 | | 總名次 | 83 / 262 | | 分組名次 | 24 / 60 | | 平均速度 | |
◕‿◕ RS  日期: 2018-10-20 07:40 - 總爬升: 390 m - 地點: 台東 - 平均心率: 150 - 卡路里: 4381 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'52" (+17'06") | 100 / 100 | | 2 | | 23'10" (+21'24") | 100 / 200 | | 3 | | 22'20" (+20'34") | 100 / 300 | | 4 | | 23'47" (+22'01") | 100 / 400 | | 5 | | 22'43" (+20'57") | 100 / 500 |
| 6 | | 24'19" (+22'33") | 100 / 600 | | 7 | | 25'04" (+23'18") | 100 / 700 | | 8 | | 24'19" (+22'33") | 100 / 799 | | 9 | | 23'46" (+22'00") | 100 / 899 | | 10 | | 20'36" (+18'50") | 100 / 999 | | 11 | | 23'04" (+21'18") | 100 / 1099 | | 12 | | 25'57" (+24'11") | 100 / 1200 | | 13 | | 26'07" (+24'21") | 100 / 1300 | | 14 | | 22'50" (+21'04") | 100 / 1400 | | 15 | | 25'48" (+24'02") | 100 / 1500 | | 16 | | 23'26" (+21'40") | 100 / 1600 | | 17 | | 23'23" (+21'37") | 100 / 1700 | | 18 | | 24'59" (+23'13") | 100 / 1800 | | 19 | | 24'50" (+23'04") | 100 / 1900 | | 20 | | 23'38" (+21'52") | 91 / 1991 | | 21 | | 13'57" (+12'11") | 487 / 2478 | | 22 | | 02'00" (+00'14") | 10000 / 12478 | | 23 | | 01'58" (+00'12") | 10000 / 22478 | | 24 | | 02'09" (+00'23") | 10000 / 32478 | | 25 | | 01'57" (+00'11") | 10000 / 42478 | | 26 | | 02'01" (+00'15") | 10000 / 52478 | | 27 | | 02'00" (+00'14") | 10000 / 62478 | | 28 | | 01'46" | 10000 / 72478 | | 29 | | 01'46" | 10000 / 82478 | | 30 | | 01'47" (+00'01") | 9572 / 92051 | | 31 | | 14'27" (+12'41") | 277 / 92328 | | 32 | | 06'27" (+04'41") | 1000 / 93328 | | 33 | | 07'02" (+05'16") | 1000 / 94328 | | 34 | | 06'18" (+04'32") | 1000 / 95328 | | 35 | | 05'45" (+03'59") | 1000 / 96328 | | 36 | | 05'56" (+04'10") | 1000 / 97328 | | 37 | | 07'07" (+05'21") | 1000 / 98328 | | 38 | | 07'26" (+05'40") | 1000 / 99328 | | 39 | | 07'30" (+05'44") | 1000 / 100328 | | 40 | | 07'08" (+05'22") | 1000 / 101328 | | 41 | | 07'20" (+05'34") | 1000 / 102328 | | 42 | | 07'06" (+05'20") | 1000 / 103328 | | 43 | | 07'29" (+05'43") | 1000 / 104328 | | 44 | | 06'46" (+05'00") | 1000 / 105328 | | 45 | | 07'21" (+05'35") | 1000 / 106328 | | 46 | | 07'09" (+05'23") | 1000 / 107328 | | 47 | | 06'56" (+05'10") | 1000 / 108328 | | 48 | | 06'55" (+05'09") | 1000 / 109328 | | 49 | | 06'55" (+05'09") | 1000 / 110328 | | 50 | | 06'19" (+04'33") | 1000 / 111328 | | 51 | | 06'35" (+04'49") | 1000 / 112328 |
賽前宣言: 手滑.. 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 168.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'54" | 00:22'54" | | 2 | 24'26" | 00:47'20" | | 3 | 07'51" | 00:55'11" | | 4 | 02'00" | 00:57'11" | | 5 | 01'39" | 00:58'50" | | 6 | 01'55" | 01:00'45" | | 7 | 02'11" | 01:02'56" | | 8 | 02'26" | 01:05'22" | | 9 | 01'53" | 01:07'15" | | 10 | 02'06" | 01:09'21" | | 11 | 02'00" | 01:11'21" | | 12 | 01'50" | 01:13'11" | | 13 | 01'45" | 01:14'56" | | 14 | 01'46" | 01:16'42" | | 15 | 01'55" | 01:18'37" | | 16 | 01'58" | 01:20'35" | | 17 | 01'45" | 01:22'20" | | 18 | 02'32" | 01:24'52" | | 19 | 02'08" | 01:27'00" | | 20 | 02'02" | 01:29'02" | | 21 | 01'44" | 01:30'46" | | 22 | 02'04" | 01:32'50" | | 23 | 01'50" | 01:34'40" | | 24 | 02'25" | 01:37'05" | | 25 | 01'38" | 01:38'43" | | 26 | 02'18" | 01:41'01" | | 27 | 02'18" | 01:43'19" | | 28 | 02'09" | 01:45'28" | | 29 | 02'20" | 01:47'48" | | 30 | 02'57" | 01:50'45" | | 31 | 02'10" | 01:52'55" | | 32 | 01'40" | 01:54'35" | | 33 | 01'25" | 01:56'00" | | 34 | 01'51" | 01:57'51" | | 35 | 02'36" | 02:00'27" | | 36 | 02'05" | 02:02'32" | | 37 | 01'44" | 02:04'16" | | 38 | 02'18" | 02:06'34" | | 39 | 01'49" | 02:08'23" | | 40 | 02'16" | 02:10'39" | | 41 | 01'43" | 02:12'22" | | 42 | 01'38" | 02:14'00" | | 43 | 01'52" | 02:15'52" | | 44 | 01'58" | 02:17'50" | | 45 | 02'12" | 02:20'02" | | 46 | 02'12" | 02:22'14" | | 47 | 03'14" | 02:25'28" | | 48 | 01'58" | 02:27'26" | | 49 | 01'39" | 02:29'05" | | 50 | 01'21" | 02:30'26" | | 51 | 01'38" | 02:32'04" | | 52 | 01'48" | 02:33'52" | | 53 | 02'06" | 02:35'58" | | 54 | 01'55" | 02:37'53" | | 55 | 01'36" | 02:39'29" | | 56 | 01'50" | 02:41'19" | | 57 | 01'39" | 02:42'58" | | 58 | 02'18" | 02:45'16" | | 59 | 01'53" | 02:47'09" | | 60 | 01'39" | 02:48'48" | | 61 | 02'21" | 02:51'09" | | 62 | 02'48" | 02:53'57" | | 63 | 02'21" | 02:56'18" | | 64 | 01'34" | 02:57'52" | | 65 | 01'11" | 02:59'03" | | 66 | 01'49" | 03:00'52" | | 67 | 01'45" | 03:02'37" | | 68 | 01'27" | 03:04'04" | | 69 | 01'45" | 03:05'49" | | 70 | 02'34" | 03:08'23" | | 71 | 01'36" | 03:09'59" | | 72 | 01'54" | 03:11'53" | | 73 | 02'15" | 03:14'08" | | 74 | 01'56" | 03:16'04" | | 75 | 01'28" | 03:17'32" | | 76 | 01'21" | 03:18'53" | | 77 | 01'26" | 03:20'19" | | 78 | 01'52" | 03:22'11" | | 79 | 01'37" | 03:23'48" | | 80 | 01'58" | 03:25'46" | | 81 | 01'52" | 03:27'38" | | 82 | 02'05" | 03:29'43" | | 83 | 02'05" | 03:31'48" | | 84 | 01'43" | 03:33'31" | | 85 | 01'50" | 03:35'21" | | 86 | 01'52" | 03:37'13" | | 87 | 01'28" | 03:38'41" | | 88 | 01'30" | 03:40'11" | | 89 | 01'38" | 03:41'49" | | 90 | 01'38" | 03:43'27" | | 91 | 01'27" | 03:44'54" | | 92 | 02'26" | 03:47'20" | | 93 | 08'22" | 03:55'42" | | 94 | 07'30" | 04:03'12" | | 95 | 06'29" | 04:09'41" | | 96 | 05'42" | 04:15'23" | | 97 | 05'56" | 04:21'19" | | 98 | 06'49" | 04:28'08" | | 99 | 06'54" | 04:35'02" | | 100 | 07'56" | 04:42'58" | | 101 | 07'09" | 04:50'07" | | 102 | 07'27" | 04:57'34" | | 103 | 07'09" | 05:04'43" | | 104 | 07'19" | 05:12'02" | | 105 | 06'55" | 05:18'57" | | 106 | 07'08" | 05:26'05" | | 107 | 07'23" | 05:33'28" | | 108 | 07'00" | 05:40'28" | | 109 | 06'50" | 05:47'18" | | 110 | 07'13" | 05:54'31" | | 111 | 06'20" | 06:00'51" | | 112 | 06'18" | 06:07'09" | | 113 | 06'31" | 06:13'40" | | 113.1 | 06'07" | 06:14'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
