17.3 km | 02:09:06 | 07:28/km日期: 2018-10-24 18:05 - 地點: 萬丹到東港 - 天氣: 涼涼的 - 平均心率: 116 - 卡路里: 1305 Cal - 總步數: 23764 - 平均步頻: 184 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'03" / 06'23" / 06'13" / 06'18" / 06'15" / 06'15" / 06'07" / 06'11" / 08'04" / 06'36" / 07'00" / 06'50" / 09'03" / 10'52" / 07'23" / 06'23" / 12'11" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'56") | 1002 / 1002 | 162 / 87 |
| 2 | | 06'20" (+00'14") | 1007 / 2010 | 165 / 95 |
| 3 | | 06'14" (+00'08") | 1008 / 3018 | 166 / 96 |
| 4 | | 06'14" (+00'08") | 1006 / 4024 | 167 / 95 |
| 5 | | 06'12" (+00'06") | 1008 / 5032 | 170 / 94 |
| 6 | | 06'10" (+00'04") | 1001 / 6034 | 169 / 95 |
| 7 | | 06'09" (+00'03") | 1004 / 7038 | 174 / 93 |
| 8 | | 06'06" | 1000 / 8038 | 172 / 94 |
| 9 | | 08'06" (+02'00") | 1008 / 9047 | 198 / 62 |
| 10 | | 06'30" (+00'24") | 1004 / 10051 | 173 / 88 |
| 11 | | 07'05" (+00'59") | 1006 / 11058 | 180 / 78 |
| 12 | | 06'42" (+00'36") | 1006 / 12064 | 178 / 83 |
| 13 | | 09'03" (+02'57") | 1000 / 13065 | 211 / 52 |
| 14 | | 10'51" (+04'45") | 1005 / 14070 | 234 / 39 |
| 15 | | 07'15" (+01'09") | 1009 / 15079 | 187 / 73 |
| 16 | | 06'17" (+00'11") | 1007 / 16087 | 172 / 92 |
| 17 | | 12'14" (+06'08") | 1005 / 17092 | 194 / 41 |
| 18 | | 14'03" (+07'57") | 269 / 17361 | 163 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
119.99 km 
puma IGNITE XT 累積 :
1155.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 06'07" | 00:44'34" |
| 8 | 06'11" | 00:50'45" |
| 9 | 08'04" | 00:58'49" |
| 10 | 06'36" | 01:05'25" |
| 11 | 07'00" | 01:12'25" |
| 12 | 06'50" | 01:19'15" |
| 13 | 09'03" | 01:28'18" |
| 14 | 10'52" | 01:39'10" |
| 15 | 07'23" | 01:46'33" |
| 16 | 06'23" | 01:52'56" |
| 17 | 12'11" | 02:05'07" |
| 17.3 | 14'48" | 02:09'06" |
6085.7 km | 
1470.7 km
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