25.0 km | 02:44:15 | 06:34/km | 第19半馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 02:44:15 |
| 總名次 | 191 / 645 |
| 分組名次 | 64 / 201 |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'26" | 01:02'24" |
| 00:31'58" (+01'32") |
| 00:32'37" (+02'11") | 01:05'18" (+02'54") |
| 00:32'41" (+02'15") |
| 00:36'34" (+06'08") | 00:00'00" |
|
日期: 2015-12-06 06:39 - 總爬升: 140 m - 地點: 屏科大 - 天氣: 超級涼... - 平均心率: 58 - 卡路里: 2088 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 997 / 997 |
| 2 | | 05'43" | 996 / 1993 |
| 3 | | 06'09" (+00'26") | 1017 / 3011 |
| 4 | | 06'15" (+00'32") | 1006 / 4017 |
| 5 | | 06'12" (+00'29") | 1019 / 5036 |
| 6 | | 06'14" (+00'31") | 1006 / 6043 |
| 7 | | 06'18" (+00'35") | 1019 / 7062 |
| 8 | | 06'42" (+00'59") | 997 / 8060 |
| 9 | | 06'21" (+00'38") | 1001 / 9061 |
| 10 | | 06'23" (+00'40") | 1003 / 10065 |
| 11 | | 06'51" (+01'08") | 1011 / 11076 |
| 12 | | 07'26" (+01'43") | 1008 / 12084 |
| 13 | | 06'07" (+00'24") | 1005 / 13090 |
| 14 | | 06'08" (+00'25") | 1010 / 14100 |
| 15 | | 06'03" (+00'20") | 1016 / 15117 |
| 16 | | 06'53" (+01'10") | 1013 / 16130 |
| 17 | | 06'03" (+00'20") | 1012 / 17142 |
| 18 | | 06'07" (+00'24") | 1008 / 18151 |
| 19 | | 07'05" (+01'22") | 1012 / 19163 |
| 20 | | 06'32" (+00'49") | 992 / 20155 |
| 21 | | 06'40" (+00'57") | 1007 / 21162 |
| 22 | | 07'38" (+01'55") | 1007 / 22170 |
| 23 | | 07'28" (+01'45") | 1007 / 23177 |
| 24 | | 08'16" (+02'33") | 1002 / 24180 |
| 25 | | 08'18" (+02'35") | 639 / 24819 |
熊熊很想跑...熊熊我也跑得不錯...
沒抽筋ㄟ......哈...
狀況不錯喔...順順跑...穩穩跑...!!
再來準報考試嚕....暫不上馬場嚕....
各位加油!!我會再回來的...
賽前宣言: 考試前最後一場!!本年度最後一場...
拼考到執照再來跑嚕!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
35.12 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'16" | 00:30'26" |
| 6 | 06'12" | 00:36'38" |
| 7 | 06'19" | 00:42'57" |
| 8 | 06'44" | 00:49'41" |
| 9 | 06'20" | 00:56'01" |
| 10 | 06'23" | 01:02'24" |
| 11 | 06'50" | 01:09'14" |
| 12 | 06'09" | 01:15'23" |
| 13 | 07'27" | 01:22'50" |
| 14 | 06'07" | 01:28'57" |
| 15 | 06'04" | 01:35'01" |
| 16 | 06'23" | 01:41'24" |
| 17 | 06'37" | 01:48'01" |
| 18 | 06'07" | 01:54'08" |
| 19 | 07'03" | 02:01'11" |
| 20 | 06'31" | 02:07'42" |
| 21 | 06'38" | 02:14'20" |
| 22 | 07'39" | 02:21'59" |
| 23 | 07'25" | 02:29'24" |
| 24 | 08'03" | 02:37'27" |
| 24.6 | 10'42" | 02:44'16" |
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