10.4 km | 00:47:19 | 04:33/km日期: 2018-01-18 06:22 - 平均心率: 135 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'33" / 04'42" / 04'34" / 04'39" / 04'30" / 04'31" / 04'33" / 04'33" / 04'37" / 04'25" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'07") | 1000 / 1000 |
2 | | 04'42" (+00'17") | 1000 / 2000 |
3 | | 04'34" (+00'09") | 1000 / 3000 |
4 | | 04'38" (+00'13") | 1000 / 4000 |
5 | | 04'30" (+00'05") | 1000 / 5000 |
6 | | 04'31" (+00'06") | 1000 / 6000 |
7 | | 04'32" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'08") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'24" | 385 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
230.09 km Mizuno WAVE RIDER 20 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'42" | 00:09'15" |
3 | 04'34" | 00:13'49" |
4 | 04'39" | 00:18'28" |
5 | 04'30" | 00:22'58" |
6 | 04'31" | 00:27'29" |
7 | 04'33" | 00:32'02" |
8 | 04'33" | 00:36'35" |
9 | 04'37" | 00:41'12" |
10 | 04'25" | 00:45'37" |
10.4 | 04'22" | 00:47'18" |